Fit4sale provides all the top commercial brands in the industry such as Cybex, Life Fitness, Stairmaster, Star Trac, Icarian, Bodymaster, Precor and many more. Our company provides equipment and fitness related products for Health clubs, Studios, hotels, rehabilitation facilities, schools and private individuals. If we do not have what you are looking for, we will promise you that we will do our best to find the fitness equipment you need at the lowest possible price.

Sunday, October 31, 2010

Home Pilates Machine

There are tons of different exercises that you can use to lose weight, get in shape and feel good about yourself. Of all the different exercises you can choose from however, none really compare to Pilates. There are few exercises that offer as complete a mind-body workout as Pilates does, so if you have not already tried it, this is something that you should definitely do in the near future.

Anyone interested in finding a home Pilates machine is going to need to know where they can go to purchase one of these machines. There are actually a few different types of home Pilates machine that you can choose from, but when most people speak of a home Pilates machine they are speaking of the Pilates reformer.

The Pilates reformer is a rather odd looking contraption, a machine that is an extraordinarily designed piece of exercise equipment. Make sure that you take a bit of time to shop around when you are looking for a home Pilates machine, because the prices of the machines will vary quite significantly and so of course you are going to want to make sure that you find the best deal possible.

If you ever need any help buying a Pilates machine, know that there are some terrific and qualified professionals out there who will be able to walk you through the process and make sure that you get the right machine for your needs and budget.

Thursday, October 28, 2010

The Holidays Are Coming

The holidays are coming, and that means food. Lots of food. Halloween, Thanksgiving and Christmas are all associated with large portion sizes and delightful desserts.




For those who are looking to keep trim and healthy, the holidays can be especially precarious. A great way to assist your customers during this season is to offer them new and exciting fitness equipment to use. Make sure your facility contains a wide variety of exercise machines to meet your clients' needs.

A great way to get top-of-the-line fitness equipment without breaking the bank is to buy used. Fit4Sale offers a huge variety of like-new exercise equipment at steep discounts including , , elliptical machines, bikes, strength circuits, free weights and more.



Check out our website to see what is currently available. Your customers will need a great gym experience more than ever during the holidays. Give them the best fitness equipment available.




Friday, October 15, 2010

The Professional Gym

If you happen to be running a professional gym or even if you are planning on adding to your home gym you need to seriously consider purchasing the right kind of commercial fitness equipment. In fact, the main distinguishing feature to commercial fitness equipment is that it is equipment that has especially been designed so as to allow users to avail of different programs that will suit users with different workout requirements. Whenever you enter an exercise facility, you will find commercial fitness equipment being part of the fixtures and even people planning on maintaining a home gym too are finding commercial fitness equipment to be a useful addition.

Treadmills are a Good Option

What's more, whether you plan on buying new or pre-owned commercial fitness equipment you will get a lot of benefits from it. The treadmill is a good example such equipment; however, before you purchase your treadmill you must realize that this is an item of fitness equipment that will not provide as much benefits as you would get by running in the outdoors.

This in turn should make you also evaluate the pros and cons of opting to run in the outdoors because you would not need to spend hundreds of dollars in purchasing either new or used commercial fitness equipment and not get the desired results. However, if you purchase such form of equipment including options such as a rowing machine you can be sure of getting a lot out of your purchase because of being able to get some excellent workouts.

Commercial fitness equipment is also very useful for those who have suffered a serious injury and so need to get certain level of exercise out of such equipment. Other reasons for shopping for commercial fitness equipment are because there may not be any great places where you can go outside and do your running; and, so you are forced into working out at home or in a gym.

Sunday, October 10, 2010

Choosing Your Home Gym Equipment

For most of the people, the idea of dragging themselves to the gym everyday is enough to make them feel tired. There are many people who feel uncomfortable working out in fitness centers, in front of other people. For them, home gym is the best option, as it gives them the freedom to work out in the comfort and privacy of their own homes.

But setting up a home gym can be a daunting task, as there are too many choices available, and too many decisions need to be made regarding budget, space and utilization.

Choosing the Home Gym Exercise Equipment

The choice of home gym exercise equipment needs to be done carefully. Before buying any exercise equipment, you need to ensure that you feel comfortable using it. Visit the nearby stores, and try out various fitness equipments so that you buy something that you will use.

It is also important to choose the home gym exercise equipment as per the activities you enjoy such as biking, kayaking and so on. Many people just like to work with free weights or bands due to the flexibility of workout they provide.

For most people, budget would be a constraint. When planning to buy home gym exercise equipment, know exactly how much you are willing to spend. Resistance bands, dumbbells and exercise balls are the most economic options to start with.

Many manufacturers tend to make big promises just to sell their products, and buyers easily get trapped. Avoid any product that claims spot reduction, lose few inches in just few days or in just few minutes every day. It is not necessary to spend a fortune to find the home gym exercise equipment that best meets your requirement. Don't fall for the marketing gimmicks, and choose the equipment that makes sense to you.

Tuesday, October 5, 2010

Looking for a Life Fitness Home Gym?

If you are thinking about purchasing a new home gym, you have probably looked into purchasing a universal fitness home gym. Life Fitness manufactures the number one brand of fitness equipment. These exercise machines are used in health clubs all over the world. When you purchase a life fitness home gym, you know that you will be getting the highest quality product that was designed by engineers who design the industry leading commercial strength equipment.

Benefits to Purchasing a Life Fitness Home Gym

One of the best things about the life fitness home gym is that it fits perfectly in any space. Not many people have an entire room to devote to a home gym, so when you can find something that takes up minimal space, you know that it is a perfect fit. A life fitness home gym has a compact footprint but offers the variety of a total body, full circuit workout. In addition, life fitness offers many additional options and features to add on to your life fitness home gym that will not even increase the space that it takes up.

In addition to not taking up too much space, the life fitness home gym offers a great combination of exercises. The right combination of exercises can help you to lose weight, tone your muscles, or even bulk up your muscles. This is precisely what the life fitness home gym was intended for-variety to help improve your workout.

This company has over 30 years under its belt. And as such, they know precisely what people need to be motivated to continue working out. Instead of doing the same thing every day, a life fitness home gym will allow you to vary each and every workout so that you can be energized and motivated to work out on a daily basis.

Friday, October 1, 2010

Fitness Equipment Keeps You Healthy!

It is not always easy to keep fit and pliant and having a sound health. A balanced diet that consists of lots of vegetables along with different types of fruits and regular exercise are necessary for this. Moreover, you have to maintain strict discipline in doing exercises whatever they may be. Either you are jogging or you are walking or you are working out push-ups, you must follow certain disciplines. While using exercise equipment you need to follow the same degree of discipline.

If you prefer to use exercise equipment routine wise, the following are some tips you may consider before buying the equipment.

Do not go by your ears and eyes alone. You should scrutinize the facts behind the claims that are found in the advertisements. For example, an exercise equipment may claim that it will lessen you fats and body weight up to several pounds within a week or so; or you must resize (shorten) your pants within a month etc. It will be exaggerating to say that these types of claims are next to impossible even though you follow the best diet system along with this.

Always be doubtful of those claims that offer you of reducing of large amount of fats from a particular place of you body like your hips or your thighs or may be your waist too by using one particular type of ointment or such thing. To change the way you look, just change your food habits and take a regular exercise.

The exhibition of those people who advertise with their photos that their bodies have been changed utterly by using certain ointment may be false in many occasions. Even if sometimes it happens, it is necessarily a personal experience, not general. It does not mean it would happen to any one or every one.

You are also suggested that you should read out the printed matters to confirm whether the product advertised is any ointment or exercise equipments. Even if you believe that the exercise equipment you are going to buy is the best one, you may find through the printed matters that it is also necessary to change those foods from your dish that recur calories in you; and it is just not the machine alone to rely on to loose your body weight.

Thursday, September 30, 2010

Discount Fitness Equipment for You

Are you stuck in the treadmill rut? Do you have great leg muscles but no upper body strength? And how about those abs? The obvious answer is to have a variety of machines in your home gym. But, how can you afford great equipment on a budget?

Let's just say for example you want to round out your gym with ProForm fitness equipment. You are going to want to have a cross trainer, stationary bike and a resistance machine. That will cover your needs for not only strength and agility training.

You might pick out a ProForm PF 960 Station, a ProForm 900 CardioCrossTrainer and a ProForm PS PF Recumbant. What are your chances of getting something like that in your price range?

The good news is that you will often be able to find the exact exercise equipment you want at a good discount. Not only that, you will probably be able to find it in your city. Your hunt will be even more successful if you are open to buying either a slightly different model in the same brand or even a different brand with similar quality.

Saturday, September 25, 2010

What Equipment Do You Need?

What Should I Look For?

First, decide what your goals are in terms of your workouts. Are you looking to add muscle? Do you wish to lose weight? Whatever your goals, knowing and understanding them will both narrow your choices and help keep you from being disappointed with whatever you purchase. The second thing you need to think about is your desires. Consider what activities you like to engage in versus the activities you despise. For example, if you hate walking or jogging as an activity, you probably should not purchase a treadmill. Next, consider your financial constraints.


The best fitness equipment for you should not break the bank. You can spend anywhere from less than one hundred dollars to several thousand dollars on the fitness equipment of your choice, so you should carefully decide what fits best within your financial needs. One last thing to remember is that you should try the equipment before you purchase it. If you think you will like a stair climber, but you get it home and discover it is too hard on your joints, you may have just wasted a few thousand bucks. It is important to like the equipment before you leave the store.

Sunday, September 12, 2010

Looking for Discount Fitness Equipment

There are four great places to look for the discount exercise equipment you have chosen. Whether you are buying new fitness equipment or are eager to save even more buy checking out used equipment, these will work for you.

1) Local Fitness Equipment Retail Stores. Stores will often have sales, discontinued models and returned items. Not only that, they will often have a bulletin board where notices can be places for used items for sale, You may also put up a want ad notice. Sales personnel may also be aware of people who have equipment for sale.


2) Local Health Clubs. Health clubs routinely turn over their equipment, they maintain it well and their equipment will be deeply discounted because of heavy use. If you were planning to use this equipment for a health club, you probably should avoid this avenue. However, this equipment should be perfect for a home gym.

Thursday, August 26, 2010

New Rules Benefit Your Business


On February 7th, 2008, Congress passed a $152 billion economic stimulus package containing beneficial new Section 179 rules that are available to business owners immediately. Are you taking advantage?


At Fit4Less, we want to insure you understand this rule so you can get the maximum benefit possible from it was you consider purchasing our refurbished exercise equipment.


Claiming a Section 179 deduction, a company may now deduct, from its taxable income, up to $250,000 in equipment leased during 2008. This is double the previous amount allowed! In addition, the depreciation provision has become more valuable, allowing your company to depreciate an additional 50% of the cost of an asset bought in 2008. At Fit4Sale, we can help you determine if your equipment qualifies for additional savings.


The flexible nature of leasing can drastically affect the amount of Section 179 deductions for which your company will or will not qualify. At Fit4Less, when we will you through the process of financing your next fitness equipment purchase. We not only serve your equipment needs, but also help make sure you can claim as much Section 179 benefit as possible. These benefits can be of tremendous help to your business—give us a call now to learn more. As always, we appreciate your business and look forward to assisting you in finding the highest-quality refurbished exercise equipment for your gym or home.


(800) 396-4348

Wednesday, August 25, 2010

See Our Updated Look

At Fit4Sale, we serve many different types of markets from traditional gyms to hotels, homes and more. We recognize that many different people in many different situations are looking for great deals on high-quality fitness equipment.

That's why we have developed a brand new page on the Fit4Sale website that caters to all the different businesses that need fitness equipment. Check out our Cardio, Circuit, Full Club, Hotel, Apartment and Home Gym packages.

We at Fit4sale have over 15 yrs of experience in the fitness industry. We can design ANY size package with almost any commercial equipment desired! We can accomidate apartment complexs, training studios, to full 50,000 sq ft. health clubs.......Fit4sale can supply any facility big or small.

Wednesday, August 4, 2010

Staying Open 24/7


As schedules become more and more hectic in our fast track society, the demand for 24/7 service continues to grow. Consumers expect to be able to get gas, buy a light bulb, and even grab a late night snack whenever they want including midnight or later. Add to that list - work out.


Gyms are heeding the call and keeping their doors open all through the night. Jennifer Wezensky recently reported on this growing trend for the Kalamazoo Gazette. See below for an excerpt of her article.


Are you considering extending the business hours of your gym or fitness center? There are a lot of considerations you must make, but don't forget to review your equipment. More hours means more customers which means more wear and tear on your machinery. Before you commit to throwing out the "closed" sign, make sure your gym equipment is in tip top shape. If you have any doubts, consider upgrading or purchasing additional gym equipment. For the best prices on fitness equipment, go to Fit4Sale. We are proud to offer a large selection of quality fitness equipment for the right price.


Fitness centers stay open all night to fit customers' schedules
Posted by Jennifer Wezensky

July 01, 2008 10:29AM



Fitness centers stay open all night to fit customers' schedules
Posted by Jennifer Wezensky Special to the Gazette July 01, 2008 10:29AM
Categories: Featured Stories, HealthLife, Today


Several times a week, Jan Gibes, of Kalamazoo, needs to work out at odd hours.


She's been known to hit the gym as early as 4:30 a.m. Her gym, Anytime Fitness in Kalamazoo, offers 24/7 access so exercise enthusiasts like Gibes can keep their own hours.


It's one of three 24-hour clubs in the Kalamazoo area that allow members to work out even when their gyms aren't staffed.


Scott Boersma, owner of Repetitions Gym in Portage, said he has about 800 members who purchase key cards that allow for round-the-clock access. He said Repetitions offers a safe environment with a security system. It doesn't hurt, either, he said, that many off-duty Portage Police Department officers work out at Repetitions during off hours...


Click here to read the full article.

Friday, July 30, 2010

Important Reminders for Home Fitness Equipment

An important thing to keep in mind is how much space you have at home right now as well as expect to in the future to store this used fitness equipment. A simple machine such as a cycle occupies only 10 square feet. However, a treadmill or a multi-station weight machine may occupy anywhere between 30 to a 100 square feet.

If you are just starting out, then it is always recommended to try out different kinds of equipment made by various manufacturers so that you can find one that suits your routine and likes. Every individual has their own unique taste even in the kind of gym equipment they purchase.

It is important to get refurbished fitness equipment that can be adjusted to suit your size and body type. Try to get equipment that can adjusted in terms of length, weight etc. so that it can be used by more than one person at home. Adjustable equipment will also be advantageous over time if you want to increase the strength and endurance of your workout.

Knowing how to use fitness equipment safely is a must, especially in order to avoid injury. Most multi-station fitness equipment come with the appropriate safety features. Do not be swayed by what sales people commonly suggest and choose equipment that will suit you needs instead.

It is quite normal to experience mild discomfort when one is beginning or getting back to an exercise routine initially but if you continue to suffer extreme pain that means that you are either not doing something correctly or need to be guided in the proper technique of using the equipment.

One needs to feel comfortable with the equipment they use. For example tread mills should come with adjustable handle bars according to ones height. Similarly, weight machines should have comfortable handlebars and a chair so that one doesn't strain their back or neck muscles while using them.

Sunday, July 25, 2010

What Fitness Equipment Do You Need?

When an exercise regime consists of more than just jogging, people will at some point want to invest in proper refurbished fitness equipment. The kind of equipment they buy depends on several factors like how much they can afford to spend, the quality of the equipment and what purpose will it serve as part of their exercise program.

Remanufactured Fitness equipment can range anywhere between 50 to 5000 dollars. Purchasing gym equipment depends mostly on commitment to exercise, budget and what ones typical workout routine is. Some people may be satisfied by just purchasing an exercise ball while others might require a fully equipped home gym.

For those who are looking primarily to tone their body and build muscle, a set of free weights and a good quality bar is ideal. One can easily do chin and pull-ups, some floor exercises and basic weight training to get a satisfying and varied workout.

It is important to think long term when purchasing fitness equipment. Try to buy equipment that is reliable and which will last you more than a few years. For example if you are looking for an exercise to do some spinning and get a great cardio workout in the process, try buying a bike that is solid and which will last longer.


Monday, July 19, 2010

Used Fitness Equipment Can Come With a Warranty

Most of the used fitness equipment will be out of warranty for the manufacturer but remember this equipment was designed for heavy abusive use and if it was properly refurbished with damaged or worn parts repaired or replaced then you should have many more years of enjoyment from equipment. Some of the dealers may offer you a short term temporary warranty like 30-60 days or some may even offer it as a n additional option for a fee like 3-6 months or even 1 year. Keep in mind warranties usually specify if it covers parts and or labor. The labor portion is always the shortest portion of any warranty, simply because if the time required of a certified technician should you need repairs. Bottom line is locate a company that has been in the industry a few years and seems reputable and is willing to allow you to view the equipment and try it out.

Do your homework and compare prices on used fitness equipment but also consider the model and how old it is. If your on a budget you might opt for a cardio piece that is a little older but still in great shape. The best analogy is its like finding that old car with low miles that looks like it was garaged for most its life. Many times equipment is extracted from a facility that was not used much or was located in the corner and no one used that machine much. Use good judgment and a keen eye and you can experience a true health club workout from home with as little as 30 minutes 3 times per week buy shopping smart and finding the right deal that fits your needs, space and wallet.

Monday, July 5, 2010

Hoist Fitness Equipment

Rather what is established fact is that everyone has at least half an hour available everyday to workout, but the majority are simply lazy to do so, giving excuses of tight work schedules for their inability to exercise.

Come to think of it, when has work started to be the main priority of many people over their health? The latter should be the priority of any rational human being.

Instead of spending your spare time glued to the television set, you can spend it working out with some hoist fitness equipments.

The words hoist fitness equipments is alien to the ears of many people. It is perfectly excusable because of the avalanche of fitness brands in the market, so it is very difficult to recognize the all of them.
Link
If you are have been searching for a hoist fitness equipment or any fitness product that will make your home gym the perfect place to stay in shape, then you must realize that you will face an uphill task to select a choice from the vast arrays of brands available.

However, your choice will be determined by what you want to achieve. Your objective might be to build your physique and tone your muscle, or it might be just a cardio.

Don't be surprised by the last statement because I have come across many people that desire to keep fit and maintain a good shape using hardcore cardio regime as it is a very effective way of burning calories and increasing the heart rate.

The Internet is the place to visit if your objective is to locate a low cost hoist fitness equipment. When you get online, you will find cost effective hoist fitness equipments along with several other brands, and what's more you can actually find a customized hoist fitness equipment for your home gym.

Tuesday, June 15, 2010

Can You Lose Weight on an Exercise Bike?

If weight loss is on your mind, rest assured that stationary bikes are the ideal choice. Stationary bikes have innumerable advantages and few of them are as follows:

• Ideal for excessively overweight people
• Convenient home gym equipment
• Different level settings enable vigorous training to develop fitness.
• Stationary exercise bike is foldable; thereby enabling easy handling.

What's more, in addition to assisting in weight loss and body toning; the exercise bike is meant to provide support to the back. Regular use of the exercise bike strengthens the leg, thigh muscles and the hamstrings in the back of the thigh. The health benefits of using an exercise bike to keep fit are therefore very significant.

You may ideally buy an exercise cycle best suited for you or hit the nearest gym. Various online marts cater to different fitness equipments and this is by far, the easiest means to shop. If going for a morning jog or walk appears to be a herculean task; then opt for the simple yet resourceful choice- the exercise bike. Get hold of one and kick start your exercise regime.

Tuesday, June 8, 2010

Fitness Equipment for a Total Body Workout

Nowadays a lot of fitness equipments, used fitness equipments, home fitness equipments etc are available on the market at affordable prices. The most popular fitness equipments are multigyms, dumbbells, bar bells, skipping ropes, rowing machines, tread mills, exercise bikes, balance boards, Swiss balls, resistance bands, punching bags, heart rate monitors, electronic counters etc.:

* A multi-gym is an exercise equipment where incremented plates are used for variable loads. They are used to strengthen the chest, shoulders, arms, thighs, calves, pectorals etc.

* Weight lifters generally prefer to use the dumbbells and barbells. These instruments are weights attached to a small and long bar respectively. They are used to exercise biceps, triceps, forearms, shoulders, thighs, calf muscles etc.

* The treadmill is an exercise equipment used for walking or running.

* The rowing machine is used to exercise pecs and the lower back. The motion when using the rowing machine resembles that of rowing a boat.


Tuesday, June 1, 2010

If You Don't Want to Go to the Gym

Working out at the gym is great, well it is great if you can get there and if you like working out in front of other people. Are you self-conscious about working out in front of a room full of people or simply unable to get to the the gym due to time restraints? Do you have children that prevent you from being able to workout at the gym? If any of these are descriptions of you and you have a desire to get fit then you are going to need some exercise equipment for your home.

If you are a woman you probably want to slim down or tone up. You'll need something to get your heart rate up so you can burn those excess calories. By getting your heart rate up you will be able to burn the fat that has been bothering you and slim down. For this you will want a tread mill or elliptical machine to start off your exercise equipment. Maybe a stationary bike? Any exercise equipment that gets your heart rate up is fine. You will want a home gym so that you can lift light weights to tone your muscles. A home gym is a wonderful way to stay in shape and always a wonderful addition to any home exercise equipment room.

Monday, May 10, 2010

The Basics on Fitness Equipment

Fitness equipment can be split into 2 basic areas, first there is aerobic or cardio fitness equipment which is designed to give you a fitness workout to burn off calories & loose weight. Secondly there is strength/muscular fitness equipment which is designed to tone, or increase in size, your bodies muscles.

Most fitness equipment that you would expect to find in your local gym or fitness centre can now be purchased for home use depending upon the space you have available & the type of fitness equipment you require.

For aerobic fitness equipment you should consider a treadmill, an exercise bike or a rowing machine. Treadmills are popular because you can walk, jog or run on them making them an ideal piece of fitness equipment for the beginner right through to professional athletes, being suitable for all levels of fitness. Make sure you choose one with a wide belt that is long enough for your stride. If you jog or run a lot then you should consider a model with cushioning between the belt and treadmill bed to lesson the impact on your joints.

Basic models are powered by the user but you should choose one with a motor to vary the speed, the faster you like to run the higher the motor speed you should choose. New treadmills will set you back approximately $299 for a self powered one up to over $5000 for a motorised commercial style one.



Monday, March 15, 2010

Are Fitness Machines Damanging Our Bodies?

More specifically to wonder 'are machines hurting us?' Consider the following.

1. Fitness Machines force you to follow a fixed path. When you are on a pin or plate loaded machine there is no option other than to move through the predetermined path of the machine's design. If we move our bodies through the exact same paths, repeatedly, under load then it is not unreasonable to expect wear and tear on our tissues to result. Imagine never changing or rotating your tires and you can imagine unbalanced wear pattern evident on the tread. The same happens with our joints if we never vary the path of resistance and balance out our training.

2. Fitness Machines don't encourage eccentric control. Eccentric means the phase of the exercise where the muscle lengthens and is commonly witnessed when we lower a weight. Most injuries happen during the eccentric phase and we tend to put excessive emphasis on the concentric phase. We are conditioned to count (concentric) reps and disregard the effort during the negative portion of the lift. The leg press is a common culprit of this crime especially when there are rubber stoppers at the bottom of the lifts which unfortunately encourages individuals to lower more weight, more quickly then they can comfortably handle all for the sake of successful concentric effort.

3. Many fitness machines stabilize the spine for you. Many injuries and joint issues can be traced back to a lack of stability. Through the lumbar spine we want to maintain good control between the hips and rib cage. When we sit on machines the back rest provides the support and stability for the spine at the expense of developing our own natural stability. This lack of stability catches up with us when we introduce a new activity into the routine or add more strength that we can control


Fixing Potential Injuries

But once we're injured we need a plan. Here's what I've found works well. Again, to reiterate, this is not to replace any type of medical attention or treatment.

1. The puddle often is not the source of the leak. Many times we suffer an injury at a particular joint and we look to address the problem by zeroing in on this area. But sometimes a knee injury might be due to an issue with the glutes. Or a low back issue might be related to improper posture and function of the scapula (shoulder blades). The point here is to avoid having tunnel vision and look to see how the body works as a whole to determine why there is a problem.

2. Continuing with the previous point don't be overly aggressive at the source of the injury. What I mean is that if I have a low back injury I don't necessarily want to work on this area too much. Instead look above and below the source, in this case the low back, and look to increase stability or mobility at the neighbouring joints. For example in this case, we would look to increase the mobility at the hips and thoracic spine to help relieve some of the strain on the low back.

3. Keep moving. When there is strain sometimes our instinct is to lessen our movement. And while we do want to be smart about our movement we can recover more quickly when we initiate activity. And what do I recommend for most as the best way to initiate some activity? Swimming. Especially if the joint in question is load-bearing joint. Placing the body in a horizontal position takes some of the strain of a normally vertical body position. Plus the water itself helps to support the body and allows the limbs to generate a force against the water and thus help stabilize the trunk.

4. As we resume our training it must be with modifications. This may involve reducing the load, the volume or both. If the injury is with the upper body look to add in more lower body exercises. And finally for wherever the injury occurred look to incorporate more lifts to the opposite side of the body. A quick example is for someone who has anterior (front side) shoulder pain whenever they bench should look to incorporate more pulling exercises such as a seated row.

Should You Train if You Are Injured?

So the question becomes what should we do when we feel strain? The first thing I have to mention is that this is not medical advice. This is not meant to serve as a diagnosis of any type of musculoskeletal injury. If you have suffered a serious injury then you should seek medical attention.

Whenever we feel a strain or something more we should be asking ourselves why this happened? Our bodies gives us purposeful feedback and warnings to prevent further damage. Some questions to ask to determine the cause of the discomfort include:

* Have I started a new activity or program lately? Even when we are in shape the first time we try a new activity or sport we will feel it the days that follow.

* In my previous workouts did I warm-up adequately? Did I cool down and stretch out enough? Was my technique optimal throughout all lifts?

* What was I doing prior to my workouts? Have I been sitting at the computer for hours on end before attempting a max deadlift? Was I driving cross-country on a business trip? Have I been doing heavy manual labour? Basically have I been overly static or active in the lead up to training?

* Have I recently upped the frequency, intensity or duration of my workouts?

* Lastly, have I noticed bilateral differences in my body? In other words are there diffences between the left and right sides of my body? When warming up did I feel tighter on one side? When lifting was the bar travelling in an even path or was it off-balance or rotating? When stretching out could I get a release more easily on one side than the other?

The P90X

What is P90X? Created by Tony Horton, P90X is a revolutionary system of 12 sweat inducting work-outs that sets out to transform your body physically in only 90 days. The full system includes specially designed supplement programs, a 3 phase nutrition plan to follow, a calendar to keep track of your progress, a fitness guide, as well as online peer support and much more.

What is the secret behind P90X? P90X is famous for what is known as "Muscle Confusion". Muscle Confusion is often refferred to as cross training. What Muscle Confusion means though is that while you are being introduced to new fitness moves throughout the program, all your muscles will be used in different ways therefore you will never plateau. This is what has made P90X so successful. There is an endless variety of ways you can mix and match the routines in the program that you can keep motivated and use all your muscles well past the 90 day period.

P90X consists of 12 diverse but intensive work-outs:

1. Chest and Back
2. Plyometrics
3. Shoulders and Arms
4. Yoga X
5. Legs and Back
6. Kenpo X
7. X Stretch
8. Core Synergistics
9. Chest, Shoulders, and Triceps
10. Back and Biceps
11. Cardio X
12. Ab Ripper X

The Classic version of the P90X involves 13 weeks of 6 day workouts. Days 1, 3, and 5 are often strength training days for triceps, biceps, shoulders, back, and legs. Then afterwards there is normally a 16 minute ab work-out session that follows. Days 2, 4, and 6 are then termed cardio days and consist of plyometrics, yoga, and kenpo

Tuesday, March 9, 2010

Pull-Up Bars

If you're looking to get into shape from home one product you must invest in is a pull up bar. If you live in an apartment or you just don't want to ruin your home walls screwing a pull up bar into them, I highly recommend you purchase the "iron gym". The bar is easy to install and you just slide it on any door wall. I suggest you take a look at some YouTube videos to see how it works. If you really don't mind, any type of pull up bar can work. Investing in an pull up bar will make home workouts far more intense and effective. Check out the list below of what you can do with a pull up bar.

Pull ups- This is a fantastic way to train your lats. The lats are the muscle responsible for giving people that wide back look. This exercise also works your middle back and biceps. This should be your #1 go to exercise to do on the pull up bar.

Chin ups- This exercise also primarily works the lats. The biggest difference between this and pull ups is that chin ups have far more emphasize on arms. Chin ups are known to work the biceps and forearms. If your looking to work your arms more then your back then you would want to do these.

These two alone are enough to make it worth buying. There is no other body weight exercises that could work your whole back as effectively as these two do. In addition to the back workout it also becomes an arm workout. If you don't have a barbell or dumbbells at home chin ups are a great alternative for working out arms. If you are serious about working out from home then I highly recommend you buy yourself a pull up bar.

Friday, February 12, 2010

The Rowing Machine

If you're looking into buying some type of exercise equipment, you have many different things to consider. You will want to determine which type of machine you are looking for, what the goal of your exercise is, and which particular exercises or physical activities you enjoy most. After all, if you invest in something like an exercise and fitness rowing machine, you will want to make sure that you're going to make the most of your investment and use it well. Buying this particular type of machine can provide you with a great workout in many different ways.

An exercise and fitness rowing machine can be a significant investment. When you are able to take the time to check out all of the different machines that are available, you will need to have in mind what you are looking for so that you can find the right machine for your specific needs or exercising desires. You should consider your budget, as well as the type of machine that most interests you. Another important part of the purchase is to find a reputable seller or dealer who can give you the best equipment with the best service, and all for the best price.

It can seem like a big deal when it comes to investing in exercise and fitness rowing machine or any other type of equipment. It is something that you need to take very seriously and make sure that you know what you're getting and that you're getting it from a reputable company, but it doesn't have to be a decision that worries you or that makes your life stressful. If you take a minute to look around and see what your options are, you might realise that it really can be a simple purchase to make.

With so many different types of exercise machines available, finding an exercise and fitness rowing machine isn't going to be difficult. When you shop online, you will get a chance to check out all of the deals that are available and get to know more about the companies selling the machines so that you can find the right one for your particular workout needs. If you're looking for a machine for a specific goal or use, you might even consider getting a fitness machine for hire rather than buying one if you're only going to need it for a short time. Whether you purchase or hire an exercise machine, you will be sure to find anything that you're looking for when you use the internet for your search.

Thursday, February 4, 2010

Bremshey Equipment

Bremshey family business was set up 40 years back by the Bremshey family in Solingen, Germany. Recently, Accell Group bought this brand. The Bremshey brand is now manufactured in China so that they can match the competitor prices, but Accell Group has ensured that the quality of the brand remains intact. The Bremshey brand focuses on easy-to-use, functional and affordable sporting goods.

Treadmills: There are many variations to the Bremshey treadmill like the Bremshey Control T. It ensures a safe, but intense workout. Some of the key features of Bremshey Control T are:

• Orthopedic running belt which protects the joints and muscles of the user
• Multiple level programs
• Speed range from 0.5- 12mph
• Inclination up to 0-12% angling
• Pre-set modes include the hill walk or jog, manual or hill run, interval walk, rolling the hills mode, hill climbing or challenge mode, heart rate control or weight loss program
• Three profile mode which can be customized by the user.
• Built-in prompting and inspiring guidance by way of messages or different sounds
• Stable and sturdy frame support

Elliptical Trainer: There are many variations to the Bremshey elliptical trainer like the Bremshey Control elliptical and the Bremshey explorer. Some of the key features of Control Elliptical are:

• small footprint and small stride and hence targeted at the entry-level users or for seniors
• Resistance through electronically adjustable permanent magnet
• Front drive system
• LCD display
• Hand grip pulse monitoring

Rowing machine: There are many variations to the Bremshey rowing machine like the Bremshey Ambition Rower. They provide function and convenience in a package. Some of the key features are:

• Foldable and has handy transport wheels
• Needs no electrical supply
• Many variations in training modes like quick start, manual, heart rate

Boxing: Many types of equipment feature under boxing

Punching Bag Fixture: Key features include

• removable
• suitable for the fixation on the wall
• ideal for medium-heavy punching bags (up to 30kg)
• length: 70cm

Exercise bike: There are many variations to the Bremshey exercise bike. One of the most popular bikes is the Bremshey Cardio Pacer exercise bike. Some of the features are:

• stylish look
• smooth action due to the 11kg flywheel
• very quiet
• built-in transport wheels
• weigh 34kg
• 12 level programs
• Hand grip pulse monitor
• Heart rate controlled programs also available which automatically alter the resistance on the pedals
• In-built prompter which can prompt you to speed up to keep your pulse in a specific range
• Comfortable saddle
• Adjustable height
• Warranty available- the frame and braking system for 15 years and everything else for 2 years
Vibration plate: This is contemporary fitness equipment designed by Bremshey. Some of the key features of Bremshey Vibration Control Vibrating Plate are:

• Stable, strong and designed for 100% user-friendliness
• Easy assembly
• broad platform suitable for many exercises aimed at full body training
• low-level exercises can also be carried out easily and comfortably

Weslo and Fitness Equipment

Fitness equipment and appliances that are related to Weslo is considered to be one of the finest in the market today. They are considered to be very useful in maintaining a perfect fitness regime and weight loss. Irrespective of the equipment you choose for your purpose, they will be easy to operate on. Different kinds of workouts and exercises can be easily carried out on them. After all; Weslo has been in this business for many decades now and have understood the needs of people when it comes to maintaining fitness levels. Here, you can avail different kinds of treadmills, Ellipticals, Bikes, and other accessories.

The 2 main types of treadmills you can look forward to from Weslo include Cardio Stride Plus and Cadence 55. The former comes with a large LCD display, a step-by-step Console, dual flywheel, an incline of three-position type, and SpaceSaver design. Each of these treadmills weigh at least 250 lbs and come with a warranty period of 90 days. Cadence 55 is a very effective treadmill and yet simple. It offers its users with protection, power and all other options that will keep you fit. This treadmill is equipped a 2.0 HP motor. The machine is designed is such a way that it will offer you consistent and smooth drive all the time and that is required to perform light to intense workouts. Other features incorporated in it are soft cushioning, digital speed control, blue tinted display, and a manual incline.

Weslo's Ellipticals come in different type like Momentum 745, Momentum 630, and Momentum 220 X. With Momentum 745 elliptical you can expect workouts of low impact that can help tone your body well. Its resistance is of adjustable type. They also come with 17.5 inches stride length and trainer programs of personal type. Momentum 630 helps you to tune the entire body and burn extra calories. Different features in them include Step-In design, Push button resistance, and Built-in workouts. Momentum 220 X has a built-in easy pulse and heart rate monitor that will monitor the rate at your heart beats throughout your workout. Thanks to the 18 inches stride length present in them; you can expect greater muscle extension and this turn will help your muscles to be leaner and longer than before.

Amongst the most popular bikes you can expect from Weslo is Pursuit 4.0 Exercise bike. These bikes are provided with Freewheel Technology, 4 Pacer Workouts, and SMR Magnetic Resistance. In fact, these bikes are your perfect choice to get yourself into shape fast right from the comforts of your home. The presence of SMR Resistance is to provide greater options in resistance and to ensure the entire operation is smooth. Other kinds of accessories from Weslo include Floor mats, Accessory kits, and so on. Floor mats are made of Vinyl coatings that offers protections to the under portion of treadmills, steppers and bikes. Accessory kits are essential to ensure your fitness equipment remains in a good shape for a long period of time. In having these kits you will save lots of money and time. They will also ensure your machine will operate smoothly most of the times.

Friday, January 15, 2010

Choosing a Treadmill for Yourself

A treadmill is an investment…an investment in a piece of fitness equipment, and an investment in your health. As with any investment, it’s a good idea to do your research before spending any money. To get the most for your money, you need to be an informed shopper. What should you know about choosing the best treadmill for you?

What are your fitness goals?

The fitness goals that you wish to achieve should be a big determining factor in choosing a treadmill to buy. For instance, if you are planning to train to run in a marathon, you’re going to need a unit that can withstand a lot of hard, heavy pounding. After all, a lot more impact is created by running than by walking. If you try to train on a treadmill that is really adequate only for walking, the machine will most likely feel wobbly and unstable. All that pounding could also lead to numerous maintenance issues or a short treadmill life.

What is the maximum user weight?

Find out the maximum user weight capacity on any treadmills that interest you. If you or any other users in your household exceed the maximum user weight capacity on those units, move on to another treadmill. To be fully satisfied and to get your money’s worth out of your investment, you really need a treadmill that is heavy enough and sturdy enough to provide comfortable, smooth workouts.

Keep in mind, too, that lighter treadmills are generally not very sturdy and don’t absorb shock too well. They tend to shake and make a lot of noise when in use. A heavier treadmill typically is quieter and smoother and more capable of handling larger users without any problems. Heavier treadmills usually cushion against impact better, as well.

How much can you afford to spend on a treadmill?

Even if you’re on a limited budget, you can get a fairly decent treadmill. However, you need to shop around to find the best bargains available. If money is really tight, and you can only afford to spend a few hundred dollars, you’d be better off holding onto your money and saving up a bit more.

Treadmills that are really cheap are also going to be cheap quality. Basically, you’d be throwing away your money on a machine in that category. For a little more money, though, you can find nicer, more dependable treadmills.

Pay attention to warranties!

A treadmill that has only a 90-day warranty on parts and labor is probably not a very good treadmill. Try to choose an affordable treadmill that comes with at least a one-year warranty on parts and labor. The better the warranty, the better the treadmill is likely going to be.

What features are most important to you?

Low-end treadmill models today often have some great features. The problem with all those features on a cheap machine is that the features probably were added at the cost of better quality. The more features you have on an inexpensive machine, the more parts you have that could potentially break down.

Upright Exercise Bikes

Upright exercise bikes are one of the best choices for your home fitness program. Upright exercise bikes are popular because they are uncomplicated and effective.
They are like a normal bicycle: you sit on a saddle and lean forward as you pedal.

Upright exercise bikes are great for many reasons, but mostly they take up very little room (as compared to some pieces of cardio exercise equipment), and they allow you a great workout without as much impact as many traditional forms of cardiovascular exercise. Best of all, exercise bikes provide all these benefits in a very low impact way. Many of the best exercise bikes are rated for weights of up to 300 to 400 pounds, so finding a good one should not be that much of a problem.

Upright exercise bikes are great for those who like to ride, but are unable to ride a traditional outdoor bike. The new upright exercise bikes are so quiet you'll even be able to watch your favorite television show or listen to your favorite radio program while you ride. Almost all upright exercise bikes include a console which monitors your workout.

Upright Exercise bikes are one of the most popular home fitness machines on the market. These bikes give you an effective workout and promote a healthy lifestyle. One of the best things about exercise bikes is that there is no learning curve.

These bikes more closely resemble a real bicycle than the standard upright stationary exercise bike and are most often used in a group exercise class. In addition, upright exercise bikes can provide an excellent cardiovascular workout, and cardiovascular exercise has been shown time and time again to reduce the occurrence of many of our most serious diseases, including heart disease, diabetes and others.

Most upright exercise bikes provide a way to adjust the intensity of a workout, and this is an especially important factor for those embarking on an exercise routine. Another good way to track your level of fitness is to use the heart rate monitor that is included on many models of upright and recumbent exercise bikes. One of the reasons people buy exercise bikes is because their knees and ankles may not be able to take the pounding from jogging and running.

Finally, upright exercise bikes are small than recumbence and take up less floor space. The upright exercise bikes are taller, and do not have back support, but do allow more body movement than recumbent exercise bikes. You will have fun, enhance your fitness routine and burn calories with exercise bikes.

Our philosophy is to put our customer first, which means manageable and in control of our customers needs. Fit4sale takes pride in providing personalized customer service from meeting your budget to club design and placement of fitness equipment. We have been consulting fitness equipment for over 14 years in the USA, Canada, mexico, Europe, Asia, South America and just about everywhere else people want to get in shape


Thursday, January 7, 2010

Rowing Machines

Any type of exercise is good for you, but there are certain exercises that provide a more thorough workout than others. If you had to choose just one exercise or piece of equipment that would provide both cardiovascular and strength training and a load of health benefits it would have to be the indoor rowing machine. This machine simulates the movements of rowing on water and many professional rowers use these machines during their off season in order to keep in shape. There are so many health benefits to be gained by utilizing a rowing machine on a daily basis.

One major benefit of utilizing a rowing machine is the total body workout it provides. In order to operate this machine you have to use both your arms and legs. While the arms push and pull the legs move back and forth. Likewise, as an individual uses the machine other muscles are also worked directly. The muscles of the abdomen are constantly moved because of the back and forth movement of the legs and the pushing and pulling of the arms. Likewise, the muscles of the back receive a thorough workout with the constant movement of the arms. There are very few exercise machines that provide such a thorough exercise. An individual can see an extensive change in the muscle tone in the entire body just by using this machine on a daily basis. A total body workout helps to strengthen the body both inside and out.

Another benefit of using a rowing machine is the heart and lung strengthening this exercise provides. In order to strengthen the heart it is recommended that people exercise for at least 30-60 minutes within 75% of their heart range for physical activity. When using a rowing machine the heart rate accelerates forcing the heart to pump blood faster. This will increase the strength of the heart overtime. Using a rowing machine also helps to increase lung functioning. The exertion of using this machine will make the user breathe heavier resulting in increased lung capacity. An increase in lung capacity allows an individual to breathe deeply and take in more oxygen to be supplied to all areas of the body. So with just thirty minutes of exercise three times a week you can use a rowing machine to increase the strength of your heart and improve the capacity of your lungs.

Sunday, January 3, 2010

What about the Aerobic Rider?

When you will be of age then you will definitely realize that your muscle will definitely loose its strength. If you want to keep fit then you definitely need to do the exercises. But the exercises are not easy and we do not really have all the time for that kind of heavy exercise. Hence we use some equipment, such as the aerobic rider.

If you will compare the aerobic rider with the treadmill then you will find out that we are not able to burn as much fat as in case of the tread mill. Hence we can only say that we are in loss when we use the aerobic-rider.

Majority of young people use the aerobic rider but the studies suggest that most of them are not benefited. Yes they are benefited to some extent but not as much as in case of the tread mill.

The main reason why the young people use this exercise machine is that they do not have the time. They indeed want to reduce the weight and fat but the process should be quick and efficient. Hence equipment like the aerobic-rider is in great demand. But when we compare with the tread mill then we definitely find out that there is a huge difference. Let me tell you one thing that this equipment has not succeeded as compared to the other equipment. Hence, the people are going for the other equipment. You will be quite satisfied since you can loose a few hundred calories in a few minutes but the question is that you can loose even more with the help of the other equipment like the treadmill. They will serve you in a better way.

However the research is going on and you will soon see a much improved aerobic rider in the market. It will definitely be as good as the other equipments like the treadmill and you can use them to full effect.

Ab Machines, What do You Need?

We all want to have good looking, flat and sculptured abs. You will hardly find a person, who doesn't want to have a washboard look. It is especially so nowadays, when mass media constantly show us celebrities with perfect toned abdominals. Unfortunately to get desired six packs is a great problem for quite a number of people. There are some ways to force the desire turn from dream to reality. Working out on your abs is necessarily. Abdominal machines can help you in achieving your aim and gain six pack abs fast

Crunch machines are good enough for training out because they help obtain proper form and give its user some challenge and this challenge is bigger than the one you get from simple floor crunches. Don't forget that all these old fashioned floor crunches are really difficult and not easy to perform and especially to perform correctly. Abdominal machines make you training more easy and pleasant; they give really good results and help to get your six packs quicker. Training on ab machines is not boring and not so difficult to perform.

Abdominal machines vary from really high-tech to quite low-tech, simple machines, but the best abdominal equipment all pack a punch. Quality is the main thing in a machine and so, too, is the capability to help the user to obtain a good form during exercising.

Such machines as ab crunch boards help to make this form of training much easy to perform and they can help to obtain results in a fraction of the time floor routine can produce them in. By helping a trainer to hold the legs and feet in the correct position for a more efficient abdominal training, boards are great for getting desired results. They are also quite good in preventing back injuries and help to avoid the risk of useless training movements, thus will save your time and health.

It is really a terrible and nasty thing to spend a half an hour working out the abdominal muscles and then finding out that your positioning was wrong, and so you training wasn't as efficient as you have expected. It is not pleasant to realize that you have simply wasted your time.

Of course abs workout. are not some sort of magic against all problems, but if you take care of abs workout properly - then it will will serve you the right way.

Saturday, January 2, 2010

Fit4Sale Tiene el Mejor Equipo Ejercicio en el Mundo!

Nuestra meta es ofrecer equipos de calidad, servicio al cliente y precios comprables! Nuestra filosofía es poner nuestros clientes primero. Quiere decir manejable y en control de las necesidades de nuestros clientes. Fit4sale a convertido instalaciones para clientes en varios sectores de la industria, incluyendo: Hospitalidad; Deportes Colegial y Profesional; Educación y Recreación; Desarrollo de propiedad y mantenimiento; Corporaciones; Municipales y Organizaciones de Gobierno; Organizaciones de Medical, Salud y Bienestar; y, Club Privados. Esta sección será el área de reciente noticias donde nuestros clientes podrán ver las más recientes actualizaciones el equipo y otra información relacionada en ayuda al éxito de su viaje a mejor sano.

Nuestra filosofía es poner nuestros clientes primero. Quiere decir manejable y en control de las necesidades de nuestros clientes. Fit4sale toma orgullo en proveer asistencia personal el cliente, desde su presupuesto asta el diseño del club y colocación de equipo de ejercicio.

Hemos estado consultando equipo de ejercicio por más de 14 años en los Estados Unidos Americanos, Canadá, México, Europa, Asia, Del Sur América y casi en todos los lados en donde personas quieren ponerse en forma. Confiamos de nuestras referencias como la mejor fuente de negocio y sabemos que es mantener nuestros clientes 100% satisfechos. Fit4sale proporciona todo el mejor equipo comercial de marca en la industria así como Cybex, Life Fitness, Stairmaster, Star Trac, Icarian, Bodymaster, Precor y Muchas marcas más. Nuestra compañía proporciona equipo de ejercicio relatado en productos para Clubs de salud, estudio, hoteles, instalaciones de rehabilitación, escuelas, y individuos privados. Si no tenemos lo que busca, prometemos hacer lo más posible por encontrarlo al mejor precio. Nuestros lugares de compra nos permite estar al tanto de los modelos mas actuales en deseno y tecnología.


Nuestra compañía se especializa en abastecimiento a ti y a tu negocio con los mejores equipos de ejercicio usados y reconstruidos al mejor precio en la industria. Nuestro departamento de servicio al cliente esta para ti y feliz mente te asistirá en todo el proceso de tu compra. Empesar en trayectoria de ser mas sano no es solo un capricho, es una forma de vida, y para empezar necesitas el mejor equipo de ejercicio que puedes encontrar, y es en lo que Fit4Sale se enfoca. Nosotros también tenemos experiencia extensa en clientes internacionales, y exceder sus expectaciones es nuestra meta. Ofrecemos envió gratis a nuestros clientes en Canadá, México, y Europa. Que es lo que esperas? Checa todo el equipo de ejercicio que tememos de ofrecer.

Fit4Sale es usted numero uno fuente de equipo ejercicio in el Estados Unidos, Canada, y Europa. Tienen el experiencia se diga el mejor experencia de cliente in el mundo! Escoja Fit4Sale para usted todos los ejercicios necesitas.