Nowadays a lot of fitness equipments, used fitness equipments, home fitness equipments etc are available on the market at affordable prices. The most popular fitness equipments are multigyms, dumbbells, bar bells, skipping ropes, rowing machines, tread mills, exercise bikes, balance boards, Swiss balls, resistance bands, punching bags, heart rate monitors, electronic counters etc.:
* A multi-gym is an exercise equipment where incremented plates are used for variable loads. They are used to strengthen the chest, shoulders, arms, thighs, calves, pectorals etc.
* Weight lifters generally prefer to use the dumbbells and barbells. These instruments are weights attached to a small and long bar respectively. They are used to exercise biceps, triceps, forearms, shoulders, thighs, calf muscles etc.
* The treadmill is an exercise equipment used for walking or running.
* The rowing machine is used to exercise pecs and the lower back. The motion when using the rowing machine resembles that of rowing a boat.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment