People are exercising more

According to  IHRSA reports: "August saw more people exercising than past years, according to a Gallup and Healthways poll. That makes it seven of the eight months in 2012 with increases over the same months in the previous four years.

Gallup and Healthways asked 1,000 adults how many days in the past week they exercised at least 30 minutes. More than half of those polled in August (54.7%) replied that they exercised frequently – at least 3-4 days in a week.

Those numbers bode well for overall gym usage for 2012. According to IHRSA reports, health club usage reached an all-time high in 2011 with an average of 102.5 visits per year. And the number of "core" members – those who use the club at least 100 times a year - grew by 17.6% from 2008-2011. There were 20.5 million core members in 2008, 24.1 million in 2011."  www.ihrsa.org

To get your exercise on a regular basis you should consider buying some home fitness equipment from fit4sale.

Curbing your Appetite with Exercising on Fitness Equipment

Selecting the right kind of workout equipment is very important to your fitness program, weight loss program or weight management program.  If you are new to working out on a machine, best to start with something simple at a slower pace, maybe walking on a treadmill.   

The Cross trainers are great for overall body exercise and help the body warm up for other more intense exercise.

If you are trying to eat less to lose weight you may want to have a regular exercise will help you eat less based on the following study.  It has been shown for many people that they are less hungry after they do some exercise.  Here is an example of how it was determined that exercise makes you have less hunger:

From MedicalNewsToday.com  "On two different days, the food motivation of 17 clinically obese women and 18 average-weight women was analyzed.

The subjects used a treadmill at a quick pace for 45 minutes. They had their brain waves measured within the next hour. In order to do so, electrodes were attached to each individual's scalp and an EEG machine while looking at 240 pictures: 120 of plated food meals and 120 of flowers (flowers were used as a control).

Exactly seven days later at the same time of the morning, the team performed the identical experiment, except without the workout.

On each experiment day, the women documented what they ate and their amount of physical activity."

Check out the great prices on used refurbished fitness equipment to get your program started right.

Fitness Equipment and Weight Loss

Losing weight is most successful with a good balance of nutrition, exercise and weight training.  Here is one of the main reasons why we do not keep the weight off with exercise and or weight training is bery important for keeping the weight off. So read about why you may not be keeping your wight off: 

You Are Not Developing Sustainable Habits That Will Keep Weight Off After You’ve Lost It.
The habits that keep us overeating can be deeply ingrained. We either choose diets that fit around our habits so that they never actually change, or we try to create new habits, but fail to meet our emotional needs (as above). Sustainable habits need to be practiced until they are automatic – programmed into your subconscious mind so that you do them literally without thinking.

To help keep the weight off you may want to get a piece of refurbished fitness equipment in your home to keep you active.  Maybe something like an elliptical or treadmill to make is easy for you to exercise when you can to keep the weight off.

Buying Used or Refurbished

When many people think about getting ready for the holidays the first thought that pops up after summer is I need to join the gym and get some fitness equipment or start exercising more. September and October are big months for fitness equipment dealers and health clubs. We will probably all agree in the hustle and bustle of daily life getting to the gym can be difficult.

Some will opt for a new elliptical trainer or a treadmill instead and run off to the local sports retailer and buy a piece of equipment to get started. Some of what you may find in the retail stores may in fact be decent but most of it is just flimsy, what many consumers may not know is that you can purchase quality used commercial fitness equipment just like corporate health facilities have for a fraction of the original cost.

These are brand names you typically will be familiar with such as Life Fitness, Precor, True Fitness, Body Masters, Cybex, Hammer Strength, and more. Many large gyms lease equipment and after 2-5 years replace everything. This is where you can obtain a bargain as some of the elliptical and treadmills and circuit are cleaned repaired, painted and fully reconditioned to be in like new shape.

Exercise Bikes, Good for the Body?

Ever wonder just how good at burning fat or bulding overall fitness that an exercise bike offers? Well, now we can take a look at many of these questions and find the answers, and help decide if an exercise bike is right for you. Truth is, exercise bikes do help you lose weight by burning fat.

They are great for burning calories in the convenience of your home, such as in front of the television. They are also easy to move, light, and most fold away easily for storage. For best results with the machine it is reccomended to exercise for a longer period of time on an exercise bike than say running on a treadmill.The following is a list of benefits and negative aspects of deciding to use an exercise bike

Benefits of riding a stationary bike to help lose weight:
* easy to use
* convenient
* home use
* ideal for people not used to exercising or very overweight people
* ideal if bad weather means no other activities available
* watch TV during a workout
* low injury risk to knees and ankles
* easy to develop a rhythmic pace for better fat burning
* Helps develop a little leg strength
* air/fan assisted bikes help cool down skin while working out

Negative side to using exercise bikes for losing weight:

* only works leg mainly
* not a great overall calorie burner
* may become boring after a few workouts
* aerobic type of exercise so less chance of boosting overall metabolism rate
* can be expensive if on a budget
* Some are noisy
* not the best fitness builder
* walking would be just as good without expense
* too short range of motion

Decide what you hope to accomplish out of your exercise, then decide if an exercise bike is right for you! Fit4sale offers great discount prices on a range of exercise bikes so you are sure to find one that fits your budget.

Using Resistance Bands

When people think of strength training, the first things that typically comes to mind are free weights, weight machines, and maybe cable or free motion machines. But what about resistance bands? Many people either do not know enough about them or are confused about what they offer for your body.

People oftentimes find difficulties with using resistance bands. This can occur for a variety of reasons:

The resistance feels different. When people use free weights, gravity makes it harder to pick up the weight, than to let it fall. With bands the tensions is constant so people feel that it is harder

• Resistant bands aren't as challenging. With weights, you know exactly how much you are lifting. With bands you only know by how it feels. If you perform it correctl bands can offer all the benefits that free weights offer, and it's more effective because you get resistance from all directions.


• You don't know how to use them. A lot of people get confused about how to exactly use an exercise band. You can perform all the same exercises as with weights, you just simple have to learn how to position it.

Why you should give resistance bands a try:

• They travel well. Light and easy to transport you can bring the exercise band wherever you go.


• They increase coordination. Because of the tensions throughout the exercise, your body has to reamain stable, so in effect your coordination must increase.


• They're cheap. Bands range only from about $6.00 to $20.00 and you don't have to buy another one again. As with weights, you would have to buy all different weights for fitness progression.


• They're great for all fitness levels. Depending on how you use them, exercise bands will perform well for beginners and even fitness exeperts.

Fit4Sale is your one stop shop for great prices on all your fitness equipment needs. Check them out and start saving on your new fitness equipment!

Exercise and using Fitness Equipment

Exercise: Why it is so important and the case for using equipment
Exercise can help with so many things and it is important to understand why.  Strength training does wonders for weight loss and overall well being.
But I'm referring to garden-variety motion. And the basic notion of motion, of moving our bodies as they are designed to be used, is not sacrifice or penance.   Many machines help with giving you better motion in the body and at the same time help your body stay balanced and lose weight.
One could argue that we have known of the importance of physical activity is always been there we just need the right tools to get it done.   Without good health not much else is really that important, so getting exercise in the proper manner is very important, make the exercise you do really count.

Best to exercise on a regular basis with a treadmill to start and work your way up to the stair climbers,  those that some endurance.  Just get started today and you feel better.