Are you considering purchasing a treadmill? If so, congratulations! You are taking a positive step towards a healthy future. While this is likely an exciting time, you need to make sure you end up with a quality machine that will last for many years. Before you take the plunge and buy a treadmill, be sure it meets the following criteria.
#1. Powerful Enough Motor - Purchasing a treadmill with ample horsepower is vital, because it will have a longer life cycle. If the motor has to work too hard to keep up, it could burn out prematurely. At the very least, buy a treadmill that features 1.5 horsepower. However, if you can find one with 2.0 horsepower or more, you will get more out of the treadmill's speed ability.
#2. Excellent Warranty - Quality treadmills come from well-respected brands that typically achieve this status by standing behind their products. One of the key indicators is the warranty they offer. Steering clear of poor warranties is a great way to avoid a poor quality treadmill. Ultimately, if you are trying to choose between a few different units, comparing their warranties can help you pick the winner.
#3. Adequate Cushioning - In order to avoid pain and potential injury, a treadmill needs to have excellent cushioning. It is recommended that to properly absorb the impact of your pace, the cushioning mechanism on the treadmill you are considering needs to be firm, rather than springy. A good pair of running shoes can also significantly reduce the impact, lessening pressure on your joints and ligaments. However, good running shoes should not be a substitute for a well-cushioned treadmill, as you can never be to cautious with your health. A combination of both will help provide you with a low-impact workout.
You should ensure the treadmill you want to buy meets these 3 criteria, so you end up with a quality machine. If you have been searching for a treadmill that encompasses a powerful motor, excellent warranty and superior cushioning, then you should check out the Cybex 530T Treadmill. This treadmill has all of the features of a high end unit you would find at a popular gym.
Friday, January 27, 2012
Tuesday, January 24, 2012
Why People Love Ellipticals
Ellipticals have fast become one of the most popular and exciting exercise machines at the gym and at home. The reason for this is quite simple, they work. But not only do they work, they make cardiovascular exercise far more comfortable and natural than ever before. That is because ellipticals mimic the motion of running without duplicating the often harmful ground impacts that you get with traditional treadmills or running outside on the ground. Many treadmills have great cushioning systems that reduce impact levels, but none can quite duplicate the low impact exercise that ellipticals can provide.
Ellipticals, therefore, are great for people who need a high intensity workout without the harmful impact that running can have. The running motion the elliptical provides is great for building and maintaining leg muscles, and arm motion can be used for toning the upper body. Almost all elliptical machines have settings for variable inclines and resistance levels in order to fit almost everybody's fitness needs. Whether someone is looking for a simple cardio workout or is looking to do HIIT, an elliptical machine can be the right solution.
Unfortunately, ellipticals can be rather expensive when they are purchased new. Thankfully, many elliptical machines are built to last. Customers can take advantage of people who like to replace their machines with new models every year and get great deals on only slightly used and certified exercise machines. All used fitness equipment at Fit4Sale is certified pre-owned, which means that you know the used equipment you buy from us will be fully functional and built to last you well into your healthy future.
Ellipticals, therefore, are great for people who need a high intensity workout without the harmful impact that running can have. The running motion the elliptical provides is great for building and maintaining leg muscles, and arm motion can be used for toning the upper body. Almost all elliptical machines have settings for variable inclines and resistance levels in order to fit almost everybody's fitness needs. Whether someone is looking for a simple cardio workout or is looking to do HIIT, an elliptical machine can be the right solution.
Unfortunately, ellipticals can be rather expensive when they are purchased new. Thankfully, many elliptical machines are built to last. Customers can take advantage of people who like to replace their machines with new models every year and get great deals on only slightly used and certified exercise machines. All used fitness equipment at Fit4Sale is certified pre-owned, which means that you know the used equipment you buy from us will be fully functional and built to last you well into your healthy future.
Wednesday, January 18, 2012
The Benefits of Exercise Bikes
There are many types of used stationary bikes designed to suit the needs of many health conscious people. They are all different from each other in one way or other. They all have different resistance mechanism, seat types and accessories.
Types
Resistance mechanisms include magnets, friction belts, fans or hydraulic systems. Seat types can either be upright, semi-recumbent or sometimes laying down in horizontal position. There are certain plugins which convert normal road bikes or bicycles to stationary bikes. Most modern stationary bikes come equipped with computer controls. This computer helps to measure data like calories burned, time, speed and distance among other things. The equipment's computer is commonly known as ergometer. This is a very useful device which helps the user to reach certain goals and distances on the bike. There are certain stationary bikes that allow backward pedaling which remarkably increases the performance of an individual by countering normal muscle movement.
Benefits
1. Stationary bikes are great for aerobic fitness.
2. Exercise bikes can be used in medical therapy especially for cardiovascular therapy.
3. Used stationary bikes are particularly beneficial in weight reduction.
4. Many exercise bikes can fit into small spaces where normal fitness equipment can't fit.
5. Bikes work the largest muscles in the body, most notably the quadriceps and hamstrings.
Types
Resistance mechanisms include magnets, friction belts, fans or hydraulic systems. Seat types can either be upright, semi-recumbent or sometimes laying down in horizontal position. There are certain plugins which convert normal road bikes or bicycles to stationary bikes. Most modern stationary bikes come equipped with computer controls. This computer helps to measure data like calories burned, time, speed and distance among other things. The equipment's computer is commonly known as ergometer. This is a very useful device which helps the user to reach certain goals and distances on the bike. There are certain stationary bikes that allow backward pedaling which remarkably increases the performance of an individual by countering normal muscle movement.
Benefits
1. Stationary bikes are great for aerobic fitness.
2. Exercise bikes can be used in medical therapy especially for cardiovascular therapy.
3. Used stationary bikes are particularly beneficial in weight reduction.
4. Many exercise bikes can fit into small spaces where normal fitness equipment can't fit.
5. Bikes work the largest muscles in the body, most notably the quadriceps and hamstrings.
Sunday, January 15, 2012
Ways to Exercise on a Busy Schedule
Most exercise programs are started with the best intentions. So why then do treadmills turn into storage platforms and walking shoes are worn only to Saturday night movies? The answer is more of a matter of poor planning than low motivation. For exercise to be viable, it should include activities you enjoy, be accessible and fit easily into your daily schedule. Here are 3 three ideas:
Arm your exercise space for battle.
What would it take for to finally use your incline treadmill? What about the weights? Maybe all you need is for your exercise space/room to be more inviting. You could accomplish this by decorating. Add color, texture, and other elements that will appeal to your senses-sight, smell, and sound. Do simple things like keeping a water pitcher on a table, or adjusting the light to fit your mood.
If instead of comfort, your worry is infringing on productive time, consider adding a television with a DVD player or game system. This allows you to watch the news or watch a movie that you wouldn't normally have time to watch while using your exercise bike. You can view it in 20-30 minute increments. View it only when exercising, forcing you back on the equipment to see what happens next. It might be the motivating factor you've been looking for. Another possibility is to listen to a book on tape or recorded meeting notes through a headset. You can also record notes or the next day's "to do" list as you think of things while exercising.
Walk whenever possible.
This includes the old stand-by like taking the stairs instead of the elevator, parking a distance from your destination and delivering messages in your office by foot instead of by email. You can also walk on your lunch hour and breaks instead of sitting down to eat or snacking. To get your lunchtime nutrition, eat a quick salad at your desk before you take off. Bringing your food from home will save drive time to a restaurant, enabling you to get more from your breaks. Invite co-worker to walk with you.
Choose active family activities.
Instead of eating a big dinner out, eat a healthy meal at home and then take a walk around the neighborhood together. You'll save the calories of the large restaurant portions, the time it takes to drive to an establishment and gain that much needed family time. Other "active" activities include walking around at the zoo, hiking on local nature preserves, bicycling, ice-skating and swimming. The list is endless. Let these types of activities replace television watching and video games.
Turn your good intentions into action. You'll be healthier and will improve your overall well-being. You may end up with better work relationships as a result of hand delivering your messages. You will certainly strengthen family relationships by focusing on your time together. By investing a little time each day in the development of a healthy lifestyle, you could add years to your life, enabling you to enjoy the days when you no longer have such a chaotic schedule.
Arm your exercise space for battle.
What would it take for to finally use your incline treadmill? What about the weights? Maybe all you need is for your exercise space/room to be more inviting. You could accomplish this by decorating. Add color, texture, and other elements that will appeal to your senses-sight, smell, and sound. Do simple things like keeping a water pitcher on a table, or adjusting the light to fit your mood.
If instead of comfort, your worry is infringing on productive time, consider adding a television with a DVD player or game system. This allows you to watch the news or watch a movie that you wouldn't normally have time to watch while using your exercise bike. You can view it in 20-30 minute increments. View it only when exercising, forcing you back on the equipment to see what happens next. It might be the motivating factor you've been looking for. Another possibility is to listen to a book on tape or recorded meeting notes through a headset. You can also record notes or the next day's "to do" list as you think of things while exercising.
Walk whenever possible.
This includes the old stand-by like taking the stairs instead of the elevator, parking a distance from your destination and delivering messages in your office by foot instead of by email. You can also walk on your lunch hour and breaks instead of sitting down to eat or snacking. To get your lunchtime nutrition, eat a quick salad at your desk before you take off. Bringing your food from home will save drive time to a restaurant, enabling you to get more from your breaks. Invite co-worker to walk with you.
Choose active family activities.
Instead of eating a big dinner out, eat a healthy meal at home and then take a walk around the neighborhood together. You'll save the calories of the large restaurant portions, the time it takes to drive to an establishment and gain that much needed family time. Other "active" activities include walking around at the zoo, hiking on local nature preserves, bicycling, ice-skating and swimming. The list is endless. Let these types of activities replace television watching and video games.
Turn your good intentions into action. You'll be healthier and will improve your overall well-being. You may end up with better work relationships as a result of hand delivering your messages. You will certainly strengthen family relationships by focusing on your time together. By investing a little time each day in the development of a healthy lifestyle, you could add years to your life, enabling you to enjoy the days when you no longer have such a chaotic schedule.
Thursday, January 12, 2012
International Shipping for Fitness Equipment
Did you find your perfect piece of fitness equipment and it just happens to be in another country? Obviously, it is too much of a hassle to travel internationally to purchase the piece of new fitness equipment and naturally you may be hesitant to purchase from overseas. Feeling uneasy about purchasing expensive items online is completely normal, and sometimes it is better to just find a retailer near you. There are exceptions though, especially if it is something that is way lower priced or something you just can't seem to find anywhere else.
Well you can now put those fears to rest if you are going to purchase fitness equipment from Fit4Sale! All of their sales are guaranteed for customer satisfaction and all items that are shipped are insured so you don't have to worry about being scammed. They have experienced customer representatives to guide you through the entire ordering process and to answer any questions or concerns you may have. They are a reliable company with a proven track record that is sure to meet all your needs for international shipping of fitness equipment.
Fit4Sale is your #1 source for all of your fitness equipment needs at the best prices! They specialize in refurbished and used fitness equipment to ensure that you get quality products at the lowest cost! Visit Fit4Sale today and see what they have to offer you!
Well you can now put those fears to rest if you are going to purchase fitness equipment from Fit4Sale! All of their sales are guaranteed for customer satisfaction and all items that are shipped are insured so you don't have to worry about being scammed. They have experienced customer representatives to guide you through the entire ordering process and to answer any questions or concerns you may have. They are a reliable company with a proven track record that is sure to meet all your needs for international shipping of fitness equipment.
Fit4Sale is your #1 source for all of your fitness equipment needs at the best prices! They specialize in refurbished and used fitness equipment to ensure that you get quality products at the lowest cost! Visit Fit4Sale today and see what they have to offer you!
Monday, January 9, 2012
Incline Treadmills
If you conduct an internet search of the treadmill immediately you will get hundreds of thousands of online stores and affiliate sites that offer much better deals then any store might offer. But even after you find these results, you must know how to sort the "all you can sell to make a profit" sites and find the niche specific sites offering you much greater variety and discounts. You are looking for a full service service site that offers certified remanufactured fitness equipment that is fully licensed and insured.
Find a niche site or a blog specializing in what you are looking for. After all, you don't want your doctor to also be your real estate agent or hair dresser right? You want a specialized site that can give you a full service, deliver the new or used treadmill to your home and help you assemble it correctly. You also want to make sure you are getting the best deal. You can do this by comparing and contrasting a variety of different sites and manufacturers.
A niche site specializing in providing the best prices for a single item like the Incline Treadmill is what you should look for, as you will save up to 50% and get full customer service. The regular store might have up to 10-15 items, but a niche site can offer you a choice of hundreds of treadmills available at great wholesale prices.So take a moment and look around at the niche sites offering you the best deals to save you time, money and give you a top notch service.
Find a niche site or a blog specializing in what you are looking for. After all, you don't want your doctor to also be your real estate agent or hair dresser right? You want a specialized site that can give you a full service, deliver the new or used treadmill to your home and help you assemble it correctly. You also want to make sure you are getting the best deal. You can do this by comparing and contrasting a variety of different sites and manufacturers.
A niche site specializing in providing the best prices for a single item like the Incline Treadmill is what you should look for, as you will save up to 50% and get full customer service. The regular store might have up to 10-15 items, but a niche site can offer you a choice of hundreds of treadmills available at great wholesale prices.So take a moment and look around at the niche sites offering you the best deals to save you time, money and give you a top notch service.
Friday, January 6, 2012
The Must Have Items for Your Home Gym
One of the best items you can get for your home gym is a good set of adjustable dumbbells. You know the ones where you can add or remove weight plates as required. I actually have a couple of sets. One I keep quite heavy for use with leg exercises and one set that I change around a lot more depending on what exercises I am doing. These will probably be your most expensive purchase, but you will use them over and over. There are so many different ways to use them and you can easily work your whole body in any number of ways. Almost any exercise can be done with a set of dumbbells.
Another piece of used fitness equipment I use a lot are my medicine balls. There are a lot of good exercises and stretches you can do with medicine balls. You can get them quite cheap at large sporting goods stores or from the internet. I use a 4kg one and a 6 kg one. I use these in every session with my Personal Training clients and Bootcamps too. They are great to use on your own or for partner work.
One of my most used pieces of equipment is a step. I had a friend build me one from some timber he had laying around. It is about 12 inches high and wide and about 4 foot long. Clients can get on either end of it and step up and down together. It is amazing how much harder they can go with someone else to keep up with. The step combines well with the dumbbells or the medicine ball for step ups, step downs, sideways step ups, lunging off the box or onto the box or even dips off the side. You can also jump on and off the box or even use it to do push ups with. Put your hands on it to make them easier, or your feet to make it harder. Clients that find it hard to get up and down from the floor, can even do ab exercises on it and it doubles as a bench as well. To improve fitness, a step is invaluable.
Another piece of used fitness equipment I use a lot are my medicine balls. There are a lot of good exercises and stretches you can do with medicine balls. You can get them quite cheap at large sporting goods stores or from the internet. I use a 4kg one and a 6 kg one. I use these in every session with my Personal Training clients and Bootcamps too. They are great to use on your own or for partner work.
One of my most used pieces of equipment is a step. I had a friend build me one from some timber he had laying around. It is about 12 inches high and wide and about 4 foot long. Clients can get on either end of it and step up and down together. It is amazing how much harder they can go with someone else to keep up with. The step combines well with the dumbbells or the medicine ball for step ups, step downs, sideways step ups, lunging off the box or onto the box or even dips off the side. You can also jump on and off the box or even use it to do push ups with. Put your hands on it to make them easier, or your feet to make it harder. Clients that find it hard to get up and down from the floor, can even do ab exercises on it and it doubles as a bench as well. To improve fitness, a step is invaluable.
Tuesday, January 3, 2012
Choices for New and Used Fitness Equipment
Fit4Sale has a wide variety of weight benches and weights, exercise mats and other accessories. We offer both new and used equipment that is certified to be functional and safe. For the best results you should choose at least one piece of fitness equipment from both the cardio fitness equipment & the strength fitness equipment, with a home gym being the recommended piece of equipment for building strength and muscle.
Elliptical machines are one of the most popular pieces of home gym and fitness equipment for cardio workouts now available. A common piece of home fitness equipment is the home gym. While in the past it may have been standard advice when purchasing home strength training equipment to buy a multi-station gym, the latest concept in the fitness industry however is functional training and functional training equipment.
Documentation involved when leasing fitness equipment for the first time, includes filling out a credit application form, copies of tax returns for principals, personal financial statements, equipment listing, and business plan copies. Once a machine is chosen for a home fitness program, keeping motivated will often depend on the equipment's ability to grow along with you and your own personal attitude. If a piece of fitness equipment is on demo or display at a store, often it is replaced by a new unit and the demo is removed from the sales floor.
Elliptical machines are one of the most popular pieces of home gym and fitness equipment for cardio workouts now available. A common piece of home fitness equipment is the home gym. While in the past it may have been standard advice when purchasing home strength training equipment to buy a multi-station gym, the latest concept in the fitness industry however is functional training and functional training equipment.
Documentation involved when leasing fitness equipment for the first time, includes filling out a credit application form, copies of tax returns for principals, personal financial statements, equipment listing, and business plan copies. Once a machine is chosen for a home fitness program, keeping motivated will often depend on the equipment's ability to grow along with you and your own personal attitude. If a piece of fitness equipment is on demo or display at a store, often it is replaced by a new unit and the demo is removed from the sales floor.
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