Whether you are involved with running a commercial health club, are an entrepreneurial fitness coach looking to start your own personal training studio, or are a home owner looking to build your own home gym with quality equipment, you can get commercial grade exercise machines at a fraction of the cost with refurbished fitness equipment. If you are looking for an all-in-one strength training workout, Fit4Sale may be the answer that you have been searching for. If you are in the market for home fitness equipment, you might be surprised by the variety of choices available.
Most fitness equipment that you would expect to find in your local gym or fitness center can now be purchased for home use depending upon the space you have available and the type of fitness equipment you require. Whatever type of home fitness equipment you choose, the most important thing to do is select something that you will find enjoyable, convenient, and easy to use. With so much to choose from, take the time to consider which type of gym fitness equipment you are most likely to use long-term.
If you are the type of person that prefers using fitness equipment for your exercise routines, here are few tips to consider before purchasing. Some of the types of fitness equipment available for use can be classified according the type of exercise for which they are built. It is true that the world of fitness equipment can seem like a maze at times and that there are literally hundreds of different types of fitness equipment pieces that might work well for your home arrangement.
You can hop right out of bed to go use your home fitness equipment – you do not need to make sure that your hair looks all right, and you do not need to waste time and money driving to the gym. When choosing home fitness exercise equipment, you need to concentrate on the three s-areas: strength training for muscle toning, stretching for flexibility, and sprinting or a related activity for cardiovascular fitness.
Monday, December 26, 2011
Saturday, December 24, 2011
Why You Need to Use an Elliptical
If you're thinking about starting a work out routine or planning on doing aerobics or cardio, then you need to be using an elliptical. There are many advantages to using an elliptical trainer or machine and we will cover a few in this article. New or used elliptical trainers are great for burning calories with little impact to the joints. This is far better overall for your body when working out on a regular basis. After finishing this article you will be convinced that using an elliptical is the way to go over a treadmill or conventional running and jogging.
One of the most popular reasons people are working out with elliptical trainers is because of how forgiving they are to the bones, joints, and tendons. The reason for this is because you are working out multiple parts of the body simultaneously which avoids putting strain on one particular muscle or joint. Working out on an elliptical can almost be considered effortless, therefore allowing you to workout for a longer period of time. Don't be fooled though you are burning just as many calories if not more than most cardio workouts. In addition, since the elliptical trainer works out the entire body you burn a lot more calories. This will help you lose much more weight than running on a treadmill or jogging on the street.
Besides the above-mentioned reasons you should be using an elliptical trainer for all of the added health benefits. One of the best things about the elliptical is the cardio workout it provides. Cardio workouts have been known to prevent heart disease when used at an earlier age. This can also reduce cholesterol and lower your blood pressure. Not only will you be helping your overall health and losing weight, but you will also notice a huge difference in the tone of your muscleshttp://www.blogger.com/img/blank.gif. After using an elliptical trainer on a regular basis you can also boost your metabolism, which will also help to shed more pounds.
Another great benefit of the elliptical trainer is that you can easily and afford-ably keep one at your house. Therefore, eliminating reasons or excuses of why you can't find time to workout. One of these machines can cost as little as a couple of hundred dollars depending on where you buy it. There are a lot of great reasons to be using an elliptical trainer but we have just discussed a few in this article. You get a great cardio workout, lose weight, tone your muscles, help prevent heart disease, and you eliminate the strain on your joints. In conclusion, there are a bunch of other things to consider when it comes to an elliptical workout, but hopefully this will be enough to get you started on some more research.
One of the most popular reasons people are working out with elliptical trainers is because of how forgiving they are to the bones, joints, and tendons. The reason for this is because you are working out multiple parts of the body simultaneously which avoids putting strain on one particular muscle or joint. Working out on an elliptical can almost be considered effortless, therefore allowing you to workout for a longer period of time. Don't be fooled though you are burning just as many calories if not more than most cardio workouts. In addition, since the elliptical trainer works out the entire body you burn a lot more calories. This will help you lose much more weight than running on a treadmill or jogging on the street.
Besides the above-mentioned reasons you should be using an elliptical trainer for all of the added health benefits. One of the best things about the elliptical is the cardio workout it provides. Cardio workouts have been known to prevent heart disease when used at an earlier age. This can also reduce cholesterol and lower your blood pressure. Not only will you be helping your overall health and losing weight, but you will also notice a huge difference in the tone of your muscleshttp://www.blogger.com/img/blank.gif. After using an elliptical trainer on a regular basis you can also boost your metabolism, which will also help to shed more pounds.
Another great benefit of the elliptical trainer is that you can easily and afford-ably keep one at your house. Therefore, eliminating reasons or excuses of why you can't find time to workout. One of these machines can cost as little as a couple of hundred dollars depending on where you buy it. There are a lot of great reasons to be using an elliptical trainer but we have just discussed a few in this article. You get a great cardio workout, lose weight, tone your muscles, help prevent heart disease, and you eliminate the strain on your joints. In conclusion, there are a bunch of other things to consider when it comes to an elliptical workout, but hopefully this will be enough to get you started on some more research.
Wednesday, December 21, 2011
Elliptical Trainer Stride Length
Not all elliptical trainer stride lengths are for everyone. Each person has a different preference of models because of the varying heights of different individuals and their need for different stride lengths. The stride length is the longest length between your bent and out-stretched leg while pedaling. Some say that this is the main factor you should consider when choosing the elliptical trainer that is right for you.
When shopping for an elliptical, you should look for a machine with a stride length that fits your height and body type. If the machine you choose has an elliptical trainer stride that is too short or too long, it will cause your trainer to be uncomfortable and undesirable for use. When using an elliptical you want to be able to fully extend your legs, but not have to bend them too much either.
How do I choose the stride length that is right for me?
Because stride length is based on the user's height, there is no typical length that is right for everyone, nor is there a 'one size fits all' stride length. If you are taller than 5 feet 3 inches, then you should probably not choose a stride length less than 18 inches. If you were not more than a couple of inches taller, then a 17-inch stride length could be acceptable; however, a taller length would be more comfortable.
If you are unfamiliar with elliptical trainers, or just need a reference for choosing a good length, here is a basic guideline for various height ranges.
5 feet, 4 inches and below: users who are on the shorter side need a length that is under 18 inches. However, machines with that length are harder to find. A stride of around 16 inches would normally be the most desirable for shorter users.
Between 5 feet, 4 inches and 5 feet, 8 inches: users in the average height range will have an easier time finding a machine with an elliptical trainer stride that is comfortable for them. Users in this range should stick with lengths between 18 and 20 inches.
5 feet, 9 inches and above: users in the tallest height range may have to pay a bit extra to get a machine with a stride that is comfortable for them. Users in this range should stick with a length between 19 and 21 inches long. An 18-inch length may be okay for someone on the shorter end of this range, but it is recommended to use a length of at least 19 inches.
There are some models that have an adjustable stride. This option tends to be available only on more expensive models, but is desirable if multiple users will be exercising on the same elliptical trainer. Consider the case of a husband and wife sharing an elliptical trainer in their home where the man is 5 feet, 10 inches tall and the woman is 5 feet, 3 inches tall. Unless their machine has an adjustable stride, it is unlikely that both of them would have the ability to use their elliptical comfortably.
An adjustable stride is also helpful for users who often change their pace from walking speeds to running speeds. Your individual stride length changes an inch or two between slower and faster speeds, so an adjustable stride may be desirable. However, even if you have a stationary stride, if it is the right length for you, you probably will not have a very hard time adjusting..
When shopping for an elliptical, you should look for a machine with a stride length that fits your height and body type. If the machine you choose has an elliptical trainer stride that is too short or too long, it will cause your trainer to be uncomfortable and undesirable for use. When using an elliptical you want to be able to fully extend your legs, but not have to bend them too much either.
How do I choose the stride length that is right for me?
Because stride length is based on the user's height, there is no typical length that is right for everyone, nor is there a 'one size fits all' stride length. If you are taller than 5 feet 3 inches, then you should probably not choose a stride length less than 18 inches. If you were not more than a couple of inches taller, then a 17-inch stride length could be acceptable; however, a taller length would be more comfortable.
If you are unfamiliar with elliptical trainers, or just need a reference for choosing a good length, here is a basic guideline for various height ranges.
5 feet, 4 inches and below: users who are on the shorter side need a length that is under 18 inches. However, machines with that length are harder to find. A stride of around 16 inches would normally be the most desirable for shorter users.
Between 5 feet, 4 inches and 5 feet, 8 inches: users in the average height range will have an easier time finding a machine with an elliptical trainer stride that is comfortable for them. Users in this range should stick with lengths between 18 and 20 inches.
5 feet, 9 inches and above: users in the tallest height range may have to pay a bit extra to get a machine with a stride that is comfortable for them. Users in this range should stick with a length between 19 and 21 inches long. An 18-inch length may be okay for someone on the shorter end of this range, but it is recommended to use a length of at least 19 inches.
There are some models that have an adjustable stride. This option tends to be available only on more expensive models, but is desirable if multiple users will be exercising on the same elliptical trainer. Consider the case of a husband and wife sharing an elliptical trainer in their home where the man is 5 feet, 10 inches tall and the woman is 5 feet, 3 inches tall. Unless their machine has an adjustable stride, it is unlikely that both of them would have the ability to use their elliptical comfortably.
An adjustable stride is also helpful for users who often change their pace from walking speeds to running speeds. Your individual stride length changes an inch or two between slower and faster speeds, so an adjustable stride may be desirable. However, even if you have a stationary stride, if it is the right length for you, you probably will not have a very hard time adjusting..
Sunday, December 18, 2011
Finding the Best Treadmills
Finding the treadmill best suited to your requirements can be a difficult task. A wide variety of treadmills are available for purchase, so it helps to know what to look for in a treadmill before you set about buying one. A very basic motorized one will cost you anything from $500 to $1500 while a high quality treadmill packed with features will cost anything from $3000 and upwards. Due to the fact that motorized ones are relatively expensive, many people looking to improve their fitness are tempted to purchase a manual treadmill rather than a motorized treadmill. However, manual treadmills present more drawbacks than motorized treadmills. Their low price may also result in them being less sturdy than motorized treadmills and as a result, they may not be able to withstand heavy usage as well as motorized treadmills.
When selecting a treadmill, it is recommended that you choose a model which features a range of programmable and predetermined workouts. This will enable the workout's pace and incline to be altered. The pace and incline should be able to be easily adjusted using the console. You may choose to select a treadmill possessing other useful features such as a pulse monitor and a drink holder.
Ideally, you should be able to test a treadmill before you purchase one. You should test a treadmill in your usual workout clothing. You should feel secure while using a treadmill - the treadmill should not shake or jerk while you are using it. The hand rails of the treadmill should be at an appropriate height. They should feel secure and fully able to support you. The hand rails should not restrict your arm movements while you are using the treadmill. The belt of the treadmill should be of an adequate width and length.
Treadmills will take up considerable space in your home. You should inspect the treadmill for size and weight so that you can be certain that it will not only fit into the desired area but that it can also be moved if necessary. If you have little space to permanently house a treadmill, you may wish to consider a folding treadmill. If folding treadmills are of interest to you, you should look for models that are stable, yet light in weight and easy to fold and move. Your chosen treadmill should present little noise disturbance and as a result, you should be able to workout while watching the TV or listening to music.
When selecting a treadmill, it is recommended that you choose a model which features a range of programmable and predetermined workouts. This will enable the workout's pace and incline to be altered. The pace and incline should be able to be easily adjusted using the console. You may choose to select a treadmill possessing other useful features such as a pulse monitor and a drink holder.
Ideally, you should be able to test a treadmill before you purchase one. You should test a treadmill in your usual workout clothing. You should feel secure while using a treadmill - the treadmill should not shake or jerk while you are using it. The hand rails of the treadmill should be at an appropriate height. They should feel secure and fully able to support you. The hand rails should not restrict your arm movements while you are using the treadmill. The belt of the treadmill should be of an adequate width and length.
Treadmills will take up considerable space in your home. You should inspect the treadmill for size and weight so that you can be certain that it will not only fit into the desired area but that it can also be moved if necessary. If you have little space to permanently house a treadmill, you may wish to consider a folding treadmill. If folding treadmills are of interest to you, you should look for models that are stable, yet light in weight and easy to fold and move. Your chosen treadmill should present little noise disturbance and as a result, you should be able to workout while watching the TV or listening to music.
Thursday, December 15, 2011
Important Aerobic Machines to Know
Many of us love to exercise outside, and often that is convenient and possible, but not always. It may be cold, raining, dark, or otherwise not ideal, and there are lots of different fitness machines at gyms and health clubs you can use. Here are three you should be familiar with.
The Treadmill. Treadmills are great because almost anyone can use them and you can have an easy workout or a very intense one. For starters, most people can walk, and walking on a tread mill is self explanatory. You can also adjust the angle so you are walking uphill. Of course, you can also have a run ranging from an easy jog to an intense sprint. The display is great as it can tell you exactly how far you've run or walked and also how fast you are going. It always amazes me how the same speed run will feel very fast and difficult some days yet slow and easy others! The display helps keep you honest, something that may be more difficult when walking or running outside.
The Stationary Bike. Stationary exercise bikes are nice for many reasons, one being that you get to sit down and still exercise, something to think about after a long day of work or play. They come in different varieties, which are basically recline models or upright models. An upright one is just like a normal bike except that of course you are not moving. With a recline bike, you normally sit down lower and your legs and feet are in front of you. One of the things I love about exercise bikes is that I find it easier to read on one as compared to other exercise machines.
The Rowing Machine. Rowing Machines are not for the weak of mind as they deliver an intense full body workout. They are lesser known and used than other machines but most gyms have one or more. Some of my most intense workouts have been on rowing machines, but I'll admit I need to be psyched to get on one because I always seem to go all out on them,
So which is best? Do I have a favorite? I typically alternate my machines. For example I've been using the treadmill the last few weeks but will eventually bore with it and move on to another machine. Some people like to use a different machine every workout. They give you a great workout, so there is no overall best; although it's fine if you prefer one over the others.
The Treadmill. Treadmills are great because almost anyone can use them and you can have an easy workout or a very intense one. For starters, most people can walk, and walking on a tread mill is self explanatory. You can also adjust the angle so you are walking uphill. Of course, you can also have a run ranging from an easy jog to an intense sprint. The display is great as it can tell you exactly how far you've run or walked and also how fast you are going. It always amazes me how the same speed run will feel very fast and difficult some days yet slow and easy others! The display helps keep you honest, something that may be more difficult when walking or running outside.
The Stationary Bike. Stationary exercise bikes are nice for many reasons, one being that you get to sit down and still exercise, something to think about after a long day of work or play. They come in different varieties, which are basically recline models or upright models. An upright one is just like a normal bike except that of course you are not moving. With a recline bike, you normally sit down lower and your legs and feet are in front of you. One of the things I love about exercise bikes is that I find it easier to read on one as compared to other exercise machines.
The Rowing Machine. Rowing Machines are not for the weak of mind as they deliver an intense full body workout. They are lesser known and used than other machines but most gyms have one or more. Some of my most intense workouts have been on rowing machines, but I'll admit I need to be psyched to get on one because I always seem to go all out on them,
So which is best? Do I have a favorite? I typically alternate my machines. For example I've been using the treadmill the last few weeks but will eventually bore with it and move on to another machine. Some people like to use a different machine every workout. They give you a great workout, so there is no overall best; although it's fine if you prefer one over the others.
Monday, December 12, 2011
New Trends in Fitness Equipment
Today, when you start looking for gym fitness equipment, you will probably find the range of items to choose from staggering. For those not familiar with exercise machines,, the whole process of deciding upon the best fitness equipment can prove to be quite daunting. Gym equipment has always been a big part of fitness clubs and commercial gyms, but fitness machines have also become part of the health conscious person's home.
When it comes to picking items for cardio workouts you will find a lot of choices confronting you. By reading fitness equipment reviews you will be able to learn about the essential features that can make a significant difference in how much you are able to get out of your new or used fitness equipment. It is little details that, when you become aware of them, will make the difference between useful fitness equipment and equipment that can end up being a waste of good money.
Fitness equipment such as exercise bikes and ellipticals help you to achieve weight loss as well as burn off unwanted fat from your body. There are many options to choose from including monkey bars as well as ankle weights. The Internet is obviously a great source for locating suitable fitness equipment reviews and you can also look through magazines where many such reviews will reveal the lowdown on the latest items of fitness equipment. Once you have become acquainted with the different items of fitness equipment it is time for you to then tackle your fitness requirements and achieve your health goals.
When it comes to picking items for cardio workouts you will find a lot of choices confronting you. By reading fitness equipment reviews you will be able to learn about the essential features that can make a significant difference in how much you are able to get out of your new or used fitness equipment. It is little details that, when you become aware of them, will make the difference between useful fitness equipment and equipment that can end up being a waste of good money.
Fitness equipment such as exercise bikes and ellipticals help you to achieve weight loss as well as burn off unwanted fat from your body. There are many options to choose from including monkey bars as well as ankle weights. The Internet is obviously a great source for locating suitable fitness equipment reviews and you can also look through magazines where many such reviews will reveal the lowdown on the latest items of fitness equipment. Once you have become acquainted with the different items of fitness equipment it is time for you to then tackle your fitness requirements and achieve your health goals.
Tuesday, December 6, 2011
How to Use Consumer Ratings on Fitness Equipment
With all of the different brands and styles of fitness equipment out on the market today it can be difficult to find the right one. The following is a short guide on how to pick the right piece of new or used fitness equipment for your home.
1. Visit a variety of websites to access consumer reviews about the very same product you are considering.
2. As best you can, try to determine whether the website or reviewers are in some way affiliated with the product.
3. Identify raters who have exercised regularly for at least six weeks-long enough to evaluate the physical training effect, as well as the durability of the product.
4. Sort out comments that appear to be fair and objective from those that are emotionally charged.
5. Read at least 30 reviews by users who meet the criteria described in 1-4.
6. Rely more on consistencies and trends, rather than extremes and exceptions, to form your overall impression of the product according to consumers.
Consumer fitness equipment ratings are just one resource for deciding whether or not a product suits your needs. Temper your overall impression of user ratings with published reports from independent consumer groups, such as Consumer Reports and the Federal Trade Commission, before you make your purchase.
1. Visit a variety of websites to access consumer reviews about the very same product you are considering.
2. As best you can, try to determine whether the website or reviewers are in some way affiliated with the product.
3. Identify raters who have exercised regularly for at least six weeks-long enough to evaluate the physical training effect, as well as the durability of the product.
4. Sort out comments that appear to be fair and objective from those that are emotionally charged.
5. Read at least 30 reviews by users who meet the criteria described in 1-4.
6. Rely more on consistencies and trends, rather than extremes and exceptions, to form your overall impression of the product according to consumers.
Consumer fitness equipment ratings are just one resource for deciding whether or not a product suits your needs. Temper your overall impression of user ratings with published reports from independent consumer groups, such as Consumer Reports and the Federal Trade Commission, before you make your purchase.
Saturday, December 3, 2011
Rowing Machines
One of the best low impact fitness exercises you can get is using a rowing machine. A rowing machine is a great piece of fitness equipment because it tends to be more compact than other home gyms, which allows you to easily fit one in your home without having to dedicate a whole room for your fitness equipment. Stationary bikes and treadmills are big and bulky and often only work out one area of your body. A rowing machine will give you strength and endurance training.
A rowing machine is one of the best ways to strengthen and condition your back. This is extremely important as back problems later in life can be very debilitating. This piece of fitness equipment not only works out your back, but also you arms, shoulders, abdomen and leg muscles. A rowing machine also offers a great all around exercise routine and a fan favorite for sure in terms of gym equipment. It uses all of your muscles without much impact having to be put on your joints while doing so, which makes it very convenient and suitable for all ages.
A rowing machine is one of the best ways to strengthen and condition your back. This is extremely important as back problems later in life can be very debilitating. This piece of fitness equipment not only works out your back, but also you arms, shoulders, abdomen and leg muscles. A rowing machine also offers a great all around exercise routine and a fan favorite for sure in terms of gym equipment. It uses all of your muscles without much impact having to be put on your joints while doing so, which makes it very convenient and suitable for all ages.
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