Whether you are involved with running a commercial health club, are an entrepreneurial fitness coach looking to start your own personal training studio, or are a home owner looking to build your own home gym with quality equipment, you can get commercial grade exercise machines at a fraction of the cost with refurbished fitness equipment. If you are looking for an all-in-one strength training workout, Fit4Sale may be the answer that you have been searching for. If you are in the market for home fitness equipment, you might be surprised by the variety of choices available.
Most fitness equipment that you would expect to find in your local gym or fitness center can now be purchased for home use depending upon the space you have available and the type of fitness equipment you require. Whatever type of home fitness equipment you choose, the most important thing to do is select something that you will find enjoyable, convenient, and easy to use. With so much to choose from, take the time to consider which type of gym fitness equipment you are most likely to use long-term.
If you are the type of person that prefers using fitness equipment for your exercise routines, here are few tips to consider before purchasing. Some of the types of fitness equipment available for use can be classified according the type of exercise for which they are built. It is true that the world of fitness equipment can seem like a maze at times and that there are literally hundreds of different types of fitness equipment pieces that might work well for your home arrangement.
You can hop right out of bed to go use your home fitness equipment – you do not need to make sure that your hair looks all right, and you do not need to waste time and money driving to the gym. When choosing home fitness exercise equipment, you need to concentrate on the three s-areas: strength training for muscle toning, stretching for flexibility, and sprinting or a related activity for cardiovascular fitness.
Monday, December 26, 2011
Saturday, December 24, 2011
Why You Need to Use an Elliptical
If you're thinking about starting a work out routine or planning on doing aerobics or cardio, then you need to be using an elliptical. There are many advantages to using an elliptical trainer or machine and we will cover a few in this article. New or used elliptical trainers are great for burning calories with little impact to the joints. This is far better overall for your body when working out on a regular basis. After finishing this article you will be convinced that using an elliptical is the way to go over a treadmill or conventional running and jogging.
One of the most popular reasons people are working out with elliptical trainers is because of how forgiving they are to the bones, joints, and tendons. The reason for this is because you are working out multiple parts of the body simultaneously which avoids putting strain on one particular muscle or joint. Working out on an elliptical can almost be considered effortless, therefore allowing you to workout for a longer period of time. Don't be fooled though you are burning just as many calories if not more than most cardio workouts. In addition, since the elliptical trainer works out the entire body you burn a lot more calories. This will help you lose much more weight than running on a treadmill or jogging on the street.
Besides the above-mentioned reasons you should be using an elliptical trainer for all of the added health benefits. One of the best things about the elliptical is the cardio workout it provides. Cardio workouts have been known to prevent heart disease when used at an earlier age. This can also reduce cholesterol and lower your blood pressure. Not only will you be helping your overall health and losing weight, but you will also notice a huge difference in the tone of your muscleshttp://www.blogger.com/img/blank.gif. After using an elliptical trainer on a regular basis you can also boost your metabolism, which will also help to shed more pounds.
Another great benefit of the elliptical trainer is that you can easily and afford-ably keep one at your house. Therefore, eliminating reasons or excuses of why you can't find time to workout. One of these machines can cost as little as a couple of hundred dollars depending on where you buy it. There are a lot of great reasons to be using an elliptical trainer but we have just discussed a few in this article. You get a great cardio workout, lose weight, tone your muscles, help prevent heart disease, and you eliminate the strain on your joints. In conclusion, there are a bunch of other things to consider when it comes to an elliptical workout, but hopefully this will be enough to get you started on some more research.
One of the most popular reasons people are working out with elliptical trainers is because of how forgiving they are to the bones, joints, and tendons. The reason for this is because you are working out multiple parts of the body simultaneously which avoids putting strain on one particular muscle or joint. Working out on an elliptical can almost be considered effortless, therefore allowing you to workout for a longer period of time. Don't be fooled though you are burning just as many calories if not more than most cardio workouts. In addition, since the elliptical trainer works out the entire body you burn a lot more calories. This will help you lose much more weight than running on a treadmill or jogging on the street.
Besides the above-mentioned reasons you should be using an elliptical trainer for all of the added health benefits. One of the best things about the elliptical is the cardio workout it provides. Cardio workouts have been known to prevent heart disease when used at an earlier age. This can also reduce cholesterol and lower your blood pressure. Not only will you be helping your overall health and losing weight, but you will also notice a huge difference in the tone of your muscleshttp://www.blogger.com/img/blank.gif. After using an elliptical trainer on a regular basis you can also boost your metabolism, which will also help to shed more pounds.
Another great benefit of the elliptical trainer is that you can easily and afford-ably keep one at your house. Therefore, eliminating reasons or excuses of why you can't find time to workout. One of these machines can cost as little as a couple of hundred dollars depending on where you buy it. There are a lot of great reasons to be using an elliptical trainer but we have just discussed a few in this article. You get a great cardio workout, lose weight, tone your muscles, help prevent heart disease, and you eliminate the strain on your joints. In conclusion, there are a bunch of other things to consider when it comes to an elliptical workout, but hopefully this will be enough to get you started on some more research.
Wednesday, December 21, 2011
Elliptical Trainer Stride Length
Not all elliptical trainer stride lengths are for everyone. Each person has a different preference of models because of the varying heights of different individuals and their need for different stride lengths. The stride length is the longest length between your bent and out-stretched leg while pedaling. Some say that this is the main factor you should consider when choosing the elliptical trainer that is right for you.
When shopping for an elliptical, you should look for a machine with a stride length that fits your height and body type. If the machine you choose has an elliptical trainer stride that is too short or too long, it will cause your trainer to be uncomfortable and undesirable for use. When using an elliptical you want to be able to fully extend your legs, but not have to bend them too much either.
How do I choose the stride length that is right for me?
Because stride length is based on the user's height, there is no typical length that is right for everyone, nor is there a 'one size fits all' stride length. If you are taller than 5 feet 3 inches, then you should probably not choose a stride length less than 18 inches. If you were not more than a couple of inches taller, then a 17-inch stride length could be acceptable; however, a taller length would be more comfortable.
If you are unfamiliar with elliptical trainers, or just need a reference for choosing a good length, here is a basic guideline for various height ranges.
5 feet, 4 inches and below: users who are on the shorter side need a length that is under 18 inches. However, machines with that length are harder to find. A stride of around 16 inches would normally be the most desirable for shorter users.
Between 5 feet, 4 inches and 5 feet, 8 inches: users in the average height range will have an easier time finding a machine with an elliptical trainer stride that is comfortable for them. Users in this range should stick with lengths between 18 and 20 inches.
5 feet, 9 inches and above: users in the tallest height range may have to pay a bit extra to get a machine with a stride that is comfortable for them. Users in this range should stick with a length between 19 and 21 inches long. An 18-inch length may be okay for someone on the shorter end of this range, but it is recommended to use a length of at least 19 inches.
There are some models that have an adjustable stride. This option tends to be available only on more expensive models, but is desirable if multiple users will be exercising on the same elliptical trainer. Consider the case of a husband and wife sharing an elliptical trainer in their home where the man is 5 feet, 10 inches tall and the woman is 5 feet, 3 inches tall. Unless their machine has an adjustable stride, it is unlikely that both of them would have the ability to use their elliptical comfortably.
An adjustable stride is also helpful for users who often change their pace from walking speeds to running speeds. Your individual stride length changes an inch or two between slower and faster speeds, so an adjustable stride may be desirable. However, even if you have a stationary stride, if it is the right length for you, you probably will not have a very hard time adjusting..
When shopping for an elliptical, you should look for a machine with a stride length that fits your height and body type. If the machine you choose has an elliptical trainer stride that is too short or too long, it will cause your trainer to be uncomfortable and undesirable for use. When using an elliptical you want to be able to fully extend your legs, but not have to bend them too much either.
How do I choose the stride length that is right for me?
Because stride length is based on the user's height, there is no typical length that is right for everyone, nor is there a 'one size fits all' stride length. If you are taller than 5 feet 3 inches, then you should probably not choose a stride length less than 18 inches. If you were not more than a couple of inches taller, then a 17-inch stride length could be acceptable; however, a taller length would be more comfortable.
If you are unfamiliar with elliptical trainers, or just need a reference for choosing a good length, here is a basic guideline for various height ranges.
5 feet, 4 inches and below: users who are on the shorter side need a length that is under 18 inches. However, machines with that length are harder to find. A stride of around 16 inches would normally be the most desirable for shorter users.
Between 5 feet, 4 inches and 5 feet, 8 inches: users in the average height range will have an easier time finding a machine with an elliptical trainer stride that is comfortable for them. Users in this range should stick with lengths between 18 and 20 inches.
5 feet, 9 inches and above: users in the tallest height range may have to pay a bit extra to get a machine with a stride that is comfortable for them. Users in this range should stick with a length between 19 and 21 inches long. An 18-inch length may be okay for someone on the shorter end of this range, but it is recommended to use a length of at least 19 inches.
There are some models that have an adjustable stride. This option tends to be available only on more expensive models, but is desirable if multiple users will be exercising on the same elliptical trainer. Consider the case of a husband and wife sharing an elliptical trainer in their home where the man is 5 feet, 10 inches tall and the woman is 5 feet, 3 inches tall. Unless their machine has an adjustable stride, it is unlikely that both of them would have the ability to use their elliptical comfortably.
An adjustable stride is also helpful for users who often change their pace from walking speeds to running speeds. Your individual stride length changes an inch or two between slower and faster speeds, so an adjustable stride may be desirable. However, even if you have a stationary stride, if it is the right length for you, you probably will not have a very hard time adjusting..
Sunday, December 18, 2011
Finding the Best Treadmills
Finding the treadmill best suited to your requirements can be a difficult task. A wide variety of treadmills are available for purchase, so it helps to know what to look for in a treadmill before you set about buying one. A very basic motorized one will cost you anything from $500 to $1500 while a high quality treadmill packed with features will cost anything from $3000 and upwards. Due to the fact that motorized ones are relatively expensive, many people looking to improve their fitness are tempted to purchase a manual treadmill rather than a motorized treadmill. However, manual treadmills present more drawbacks than motorized treadmills. Their low price may also result in them being less sturdy than motorized treadmills and as a result, they may not be able to withstand heavy usage as well as motorized treadmills.
When selecting a treadmill, it is recommended that you choose a model which features a range of programmable and predetermined workouts. This will enable the workout's pace and incline to be altered. The pace and incline should be able to be easily adjusted using the console. You may choose to select a treadmill possessing other useful features such as a pulse monitor and a drink holder.
Ideally, you should be able to test a treadmill before you purchase one. You should test a treadmill in your usual workout clothing. You should feel secure while using a treadmill - the treadmill should not shake or jerk while you are using it. The hand rails of the treadmill should be at an appropriate height. They should feel secure and fully able to support you. The hand rails should not restrict your arm movements while you are using the treadmill. The belt of the treadmill should be of an adequate width and length.
Treadmills will take up considerable space in your home. You should inspect the treadmill for size and weight so that you can be certain that it will not only fit into the desired area but that it can also be moved if necessary. If you have little space to permanently house a treadmill, you may wish to consider a folding treadmill. If folding treadmills are of interest to you, you should look for models that are stable, yet light in weight and easy to fold and move. Your chosen treadmill should present little noise disturbance and as a result, you should be able to workout while watching the TV or listening to music.
When selecting a treadmill, it is recommended that you choose a model which features a range of programmable and predetermined workouts. This will enable the workout's pace and incline to be altered. The pace and incline should be able to be easily adjusted using the console. You may choose to select a treadmill possessing other useful features such as a pulse monitor and a drink holder.
Ideally, you should be able to test a treadmill before you purchase one. You should test a treadmill in your usual workout clothing. You should feel secure while using a treadmill - the treadmill should not shake or jerk while you are using it. The hand rails of the treadmill should be at an appropriate height. They should feel secure and fully able to support you. The hand rails should not restrict your arm movements while you are using the treadmill. The belt of the treadmill should be of an adequate width and length.
Treadmills will take up considerable space in your home. You should inspect the treadmill for size and weight so that you can be certain that it will not only fit into the desired area but that it can also be moved if necessary. If you have little space to permanently house a treadmill, you may wish to consider a folding treadmill. If folding treadmills are of interest to you, you should look for models that are stable, yet light in weight and easy to fold and move. Your chosen treadmill should present little noise disturbance and as a result, you should be able to workout while watching the TV or listening to music.
Thursday, December 15, 2011
Important Aerobic Machines to Know
Many of us love to exercise outside, and often that is convenient and possible, but not always. It may be cold, raining, dark, or otherwise not ideal, and there are lots of different fitness machines at gyms and health clubs you can use. Here are three you should be familiar with.
The Treadmill. Treadmills are great because almost anyone can use them and you can have an easy workout or a very intense one. For starters, most people can walk, and walking on a tread mill is self explanatory. You can also adjust the angle so you are walking uphill. Of course, you can also have a run ranging from an easy jog to an intense sprint. The display is great as it can tell you exactly how far you've run or walked and also how fast you are going. It always amazes me how the same speed run will feel very fast and difficult some days yet slow and easy others! The display helps keep you honest, something that may be more difficult when walking or running outside.
The Stationary Bike. Stationary exercise bikes are nice for many reasons, one being that you get to sit down and still exercise, something to think about after a long day of work or play. They come in different varieties, which are basically recline models or upright models. An upright one is just like a normal bike except that of course you are not moving. With a recline bike, you normally sit down lower and your legs and feet are in front of you. One of the things I love about exercise bikes is that I find it easier to read on one as compared to other exercise machines.
The Rowing Machine. Rowing Machines are not for the weak of mind as they deliver an intense full body workout. They are lesser known and used than other machines but most gyms have one or more. Some of my most intense workouts have been on rowing machines, but I'll admit I need to be psyched to get on one because I always seem to go all out on them,
So which is best? Do I have a favorite? I typically alternate my machines. For example I've been using the treadmill the last few weeks but will eventually bore with it and move on to another machine. Some people like to use a different machine every workout. They give you a great workout, so there is no overall best; although it's fine if you prefer one over the others.
The Treadmill. Treadmills are great because almost anyone can use them and you can have an easy workout or a very intense one. For starters, most people can walk, and walking on a tread mill is self explanatory. You can also adjust the angle so you are walking uphill. Of course, you can also have a run ranging from an easy jog to an intense sprint. The display is great as it can tell you exactly how far you've run or walked and also how fast you are going. It always amazes me how the same speed run will feel very fast and difficult some days yet slow and easy others! The display helps keep you honest, something that may be more difficult when walking or running outside.
The Stationary Bike. Stationary exercise bikes are nice for many reasons, one being that you get to sit down and still exercise, something to think about after a long day of work or play. They come in different varieties, which are basically recline models or upright models. An upright one is just like a normal bike except that of course you are not moving. With a recline bike, you normally sit down lower and your legs and feet are in front of you. One of the things I love about exercise bikes is that I find it easier to read on one as compared to other exercise machines.
The Rowing Machine. Rowing Machines are not for the weak of mind as they deliver an intense full body workout. They are lesser known and used than other machines but most gyms have one or more. Some of my most intense workouts have been on rowing machines, but I'll admit I need to be psyched to get on one because I always seem to go all out on them,
So which is best? Do I have a favorite? I typically alternate my machines. For example I've been using the treadmill the last few weeks but will eventually bore with it and move on to another machine. Some people like to use a different machine every workout. They give you a great workout, so there is no overall best; although it's fine if you prefer one over the others.
Monday, December 12, 2011
New Trends in Fitness Equipment
Today, when you start looking for gym fitness equipment, you will probably find the range of items to choose from staggering. For those not familiar with exercise machines,, the whole process of deciding upon the best fitness equipment can prove to be quite daunting. Gym equipment has always been a big part of fitness clubs and commercial gyms, but fitness machines have also become part of the health conscious person's home.
When it comes to picking items for cardio workouts you will find a lot of choices confronting you. By reading fitness equipment reviews you will be able to learn about the essential features that can make a significant difference in how much you are able to get out of your new or used fitness equipment. It is little details that, when you become aware of them, will make the difference between useful fitness equipment and equipment that can end up being a waste of good money.
Fitness equipment such as exercise bikes and ellipticals help you to achieve weight loss as well as burn off unwanted fat from your body. There are many options to choose from including monkey bars as well as ankle weights. The Internet is obviously a great source for locating suitable fitness equipment reviews and you can also look through magazines where many such reviews will reveal the lowdown on the latest items of fitness equipment. Once you have become acquainted with the different items of fitness equipment it is time for you to then tackle your fitness requirements and achieve your health goals.
When it comes to picking items for cardio workouts you will find a lot of choices confronting you. By reading fitness equipment reviews you will be able to learn about the essential features that can make a significant difference in how much you are able to get out of your new or used fitness equipment. It is little details that, when you become aware of them, will make the difference between useful fitness equipment and equipment that can end up being a waste of good money.
Fitness equipment such as exercise bikes and ellipticals help you to achieve weight loss as well as burn off unwanted fat from your body. There are many options to choose from including monkey bars as well as ankle weights. The Internet is obviously a great source for locating suitable fitness equipment reviews and you can also look through magazines where many such reviews will reveal the lowdown on the latest items of fitness equipment. Once you have become acquainted with the different items of fitness equipment it is time for you to then tackle your fitness requirements and achieve your health goals.
Tuesday, December 6, 2011
How to Use Consumer Ratings on Fitness Equipment
With all of the different brands and styles of fitness equipment out on the market today it can be difficult to find the right one. The following is a short guide on how to pick the right piece of new or used fitness equipment for your home.
1. Visit a variety of websites to access consumer reviews about the very same product you are considering.
2. As best you can, try to determine whether the website or reviewers are in some way affiliated with the product.
3. Identify raters who have exercised regularly for at least six weeks-long enough to evaluate the physical training effect, as well as the durability of the product.
4. Sort out comments that appear to be fair and objective from those that are emotionally charged.
5. Read at least 30 reviews by users who meet the criteria described in 1-4.
6. Rely more on consistencies and trends, rather than extremes and exceptions, to form your overall impression of the product according to consumers.
Consumer fitness equipment ratings are just one resource for deciding whether or not a product suits your needs. Temper your overall impression of user ratings with published reports from independent consumer groups, such as Consumer Reports and the Federal Trade Commission, before you make your purchase.
1. Visit a variety of websites to access consumer reviews about the very same product you are considering.
2. As best you can, try to determine whether the website or reviewers are in some way affiliated with the product.
3. Identify raters who have exercised regularly for at least six weeks-long enough to evaluate the physical training effect, as well as the durability of the product.
4. Sort out comments that appear to be fair and objective from those that are emotionally charged.
5. Read at least 30 reviews by users who meet the criteria described in 1-4.
6. Rely more on consistencies and trends, rather than extremes and exceptions, to form your overall impression of the product according to consumers.
Consumer fitness equipment ratings are just one resource for deciding whether or not a product suits your needs. Temper your overall impression of user ratings with published reports from independent consumer groups, such as Consumer Reports and the Federal Trade Commission, before you make your purchase.
Saturday, December 3, 2011
Rowing Machines
One of the best low impact fitness exercises you can get is using a rowing machine. A rowing machine is a great piece of fitness equipment because it tends to be more compact than other home gyms, which allows you to easily fit one in your home without having to dedicate a whole room for your fitness equipment. Stationary bikes and treadmills are big and bulky and often only work out one area of your body. A rowing machine will give you strength and endurance training.
A rowing machine is one of the best ways to strengthen and condition your back. This is extremely important as back problems later in life can be very debilitating. This piece of fitness equipment not only works out your back, but also you arms, shoulders, abdomen and leg muscles. A rowing machine also offers a great all around exercise routine and a fan favorite for sure in terms of gym equipment. It uses all of your muscles without much impact having to be put on your joints while doing so, which makes it very convenient and suitable for all ages.
A rowing machine is one of the best ways to strengthen and condition your back. This is extremely important as back problems later in life can be very debilitating. This piece of fitness equipment not only works out your back, but also you arms, shoulders, abdomen and leg muscles. A rowing machine also offers a great all around exercise routine and a fan favorite for sure in terms of gym equipment. It uses all of your muscles without much impact having to be put on your joints while doing so, which makes it very convenient and suitable for all ages.
Wednesday, November 30, 2011
Exercise Equipment for Small Spaces
Exercise equipment should form an integral part of your daily routine if want to stay fit and healthy. Apart from helping you stay fit, exercise machines also help build and tone tone muscles and burn fat. Because of how important exercise has become in the modern healthy lifestyle, it has become expedient that we should have certain exercise and fitness equipments in our homes.
If you have ever paid a visit to the gym, you would agree that most of the exercise and fitness machines are large and bulky. If you live in a small space, it is advisable that you should not own normal gym sized exercising equipment because you lack the necessary space required to keep them. However, if you are bent on running your own personal and private gym, it is advised that you should invest your money in the purchase of compact, lightweight, mobile and mini fitness equipments.
Treadmills are the most common type of exercise and fitness equipment for a small space. There are mini and small sized treadmills that you can purchase which fold up and can be hidden underneath beds or inside of closets. The beauty of theses treadmills is that they can be taken out at your convenience and give you the same workout a normal bulky treadmill would. This will allow you to maintain the decor of your room without sacrificing your ability to exercise at home.
If you have ever paid a visit to the gym, you would agree that most of the exercise and fitness machines are large and bulky. If you live in a small space, it is advisable that you should not own normal gym sized exercising equipment because you lack the necessary space required to keep them. However, if you are bent on running your own personal and private gym, it is advised that you should invest your money in the purchase of compact, lightweight, mobile and mini fitness equipments.
Treadmills are the most common type of exercise and fitness equipment for a small space. There are mini and small sized treadmills that you can purchase which fold up and can be hidden underneath beds or inside of closets. The beauty of theses treadmills is that they can be taken out at your convenience and give you the same workout a normal bulky treadmill would. This will allow you to maintain the decor of your room without sacrificing your ability to exercise at home.
Sunday, November 27, 2011
Create Your Own Home Gym
Getting to the gym day after day can be a tough job. You have to pack a special bag, choose appropriate workout clothes, make sure your mp3 player is charged--and, of course, find the spare time. Many people probably wish they could just transfer their favorite parts of the gym to their own home. Even if you don't have the spare space in your home to set up a full home gym, it doesn't mean you can't set up a useful workout area. If you have a spare bedroom that goes generally unused, you can turn it into a personal fitness center with a few renovations.
First of all, for maximum safety, you will want to replace your current flooring--carpet, laminate, vinyl, or tile--with rubber flooring. This is not as expensive as you might think, and it reduces the risk of slipping and cushions your fall in case you do. Plus, it won't get scuffed or utterly destroyed by dropping weights or other equipment. If you are unable to entirely redo the floor, then simply replace the section where you will rack the weights. Make sure to have precise measurements of the room. You will probably have already obtained these in order to have the rubber flooring installed, but you will also need to know what size equipment you will be able to store there.
If you want cardio machines, then you will need to choose more compact designs if at all possible. It will also be valuable to find equipment that operates as an "all-in-one," or at least allows you to have multiple workout options.
Some people like to have large wall-covering mirrors so that they can check their form and see their muscles working at they lift weights or perform certain other exercises. If this is helpful to you, don't hesitate to have one installed. Check with companies that supply these mirrors to dance studios and other gyms in your area.
Make provisions for all kinds of workouts. Having a television and DVD player in the room will allow you to do Pilates, yoga, kickboxing, and more--all in the comfort of your own home gym. Don't forget the radio and/or the mp3 player with compatible speakers--anything you need to get you really pumped up!
First of all, for maximum safety, you will want to replace your current flooring--carpet, laminate, vinyl, or tile--with rubber flooring. This is not as expensive as you might think, and it reduces the risk of slipping and cushions your fall in case you do. Plus, it won't get scuffed or utterly destroyed by dropping weights or other equipment. If you are unable to entirely redo the floor, then simply replace the section where you will rack the weights. Make sure to have precise measurements of the room. You will probably have already obtained these in order to have the rubber flooring installed, but you will also need to know what size equipment you will be able to store there.
If you want cardio machines, then you will need to choose more compact designs if at all possible. It will also be valuable to find equipment that operates as an "all-in-one," or at least allows you to have multiple workout options.
Some people like to have large wall-covering mirrors so that they can check their form and see their muscles working at they lift weights or perform certain other exercises. If this is helpful to you, don't hesitate to have one installed. Check with companies that supply these mirrors to dance studios and other gyms in your area.
Make provisions for all kinds of workouts. Having a television and DVD player in the room will allow you to do Pilates, yoga, kickboxing, and more--all in the comfort of your own home gym. Don't forget the radio and/or the mp3 player with compatible speakers--anything you need to get you really pumped up!
Thursday, November 24, 2011
Back Exercise Machines
A lot of people are constantly looking for ways to help with their back pain. A back exercise machine may be the solution. This machine will help you strengthen your muscles and provide better leg control. Don't forget that your abs will be tightened and your pain will be reduced. One of the best types of machines for this type of exercise is the Roman Chair. Learn what they do, and how this back exercise machine can help you.
No matter what type of machine you buy, you'll need to find one that is versatile and simple to use. There are a few tips that you need to keep in mind before you buy a new or used back exercise machine. First, make sure that it will target muscles groups that will help you have a strong back. Make sure it also helps develop leg muscles because healthy legs support your back. A good back machine will make your back muscles more toned and help reduce pain in the long run.
Another advantage to a back exercise machine is that you can adjust the level of intensity for your own custom workout. Easy, medium and advanced workout options will let you slowly graduate in your extension exercises. If you're a little more fit and need more intensity, just adjust it. Also, before you buy, check out the padding that is on the adjustable machine. If it's thin and hard, you won't use it, and it'll collect dust. Ease of adjustability is a key fact too, and talk to a dealer about how strong the frame is on the machine.
No matter what type of machine you buy, you'll need to find one that is versatile and simple to use. There are a few tips that you need to keep in mind before you buy a new or used back exercise machine. First, make sure that it will target muscles groups that will help you have a strong back. Make sure it also helps develop leg muscles because healthy legs support your back. A good back machine will make your back muscles more toned and help reduce pain in the long run.
Another advantage to a back exercise machine is that you can adjust the level of intensity for your own custom workout. Easy, medium and advanced workout options will let you slowly graduate in your extension exercises. If you're a little more fit and need more intensity, just adjust it. Also, before you buy, check out the padding that is on the adjustable machine. If it's thin and hard, you won't use it, and it'll collect dust. Ease of adjustability is a key fact too, and talk to a dealer about how strong the frame is on the machine.
Friday, November 18, 2011
What You Should Know About Your Equipment
Being fit, healthy and flexible is not always easy. It takes regular exercise and eating a healthy diet rich in fruits and vegetables. In addition, any exercise program that you choose, such as push-ups, stretching, jogging or walking takes discipline. The same discipline applies to using fitness equipment. If you are the type of person that prefers use of fitness equipment over sports and other outdoor activities for exercise, here are few tips to consider before purchasing.
First of all, doo not believe everything that you see and hear. You will need to assess whether all the advertised claims for any particular piece of exercise equipment are true. Lots of fitness equipment will make outlandish claims. For example, that you will lose several pounds in as little as seven days or that you will decrease your pants size in one month. To lose such weight in seven days or decrease a pant size in such short time is nearly impossible, even with the assistance of dietary supplements.
Be skeptical about claims that say you will be able to burn a tremendous amount of fat in a specific area of your body, such as the hips, thighs, waist just by applying a specific type of ointment, lotion or other skin application. The only sure way to burn fat is by changing what you eat and exercising.
Before and after pictures of people who claim that they were able to lose weight because of using such and such equipment may or may not be true. Even if they are true, their experience is purely personal and that is no assurance that your unique body make-up will also undergo the same change they went through.
First of all, doo not believe everything that you see and hear. You will need to assess whether all the advertised claims for any particular piece of exercise equipment are true. Lots of fitness equipment will make outlandish claims. For example, that you will lose several pounds in as little as seven days or that you will decrease your pants size in one month. To lose such weight in seven days or decrease a pant size in such short time is nearly impossible, even with the assistance of dietary supplements.
Be skeptical about claims that say you will be able to burn a tremendous amount of fat in a specific area of your body, such as the hips, thighs, waist just by applying a specific type of ointment, lotion or other skin application. The only sure way to burn fat is by changing what you eat and exercising.
Before and after pictures of people who claim that they were able to lose weight because of using such and such equipment may or may not be true. Even if they are true, their experience is purely personal and that is no assurance that your unique body make-up will also undergo the same change they went through.
Tuesday, November 15, 2011
The Limits of Treadmills
The fitness machine industry is filled with exercise machines of all types. The most popular among them, treadmills, have evolved into several different types. There are specialty treadmills for women, fold-able kinds and even hybrid treadmills, which feature upper body exercise attachments. Although the choice in treadmills is limitless, you will find that very few people actually use their treadmills. After the initial novelty factor has subsided, treadmills are often relegated to storage in garages and basements. There are several reasons why people find it difficult to run on a treadmill consistently. This article goes through five of the most common problems why treadmills get folded up and remain unused in many people's home.
Treadmills Give a Tight Space to Run On
Most treadmills that people can afford simply do not have the space required for a natural run. Quite often space limitations on our homes force us to buy treadmills which are far smaller than ideal. Less length and lacking in width the space most treadmills give simply is not enough for proper running.
Treadmills Force You to Run Unnaturally
Whether you like it or not running in a treadmill will never allow you to use your natural bio-mechanics to run efficiently. Even the best track athlete in the world will find that treadmills never give you the real sensation of running.
Accidents on the Treadmill
Treadmills are generally safe but accidents do happen. Accidents include the runner flying across the room after tripping, treadmills malfunctioning and suddenly going too fast and pets getting injured by the belt. The recent death of Mike Tyson's child in a treadmill accident only goes to show that this equipment is to be operated with extreme care.
Expensive to Purchase
Decent treadmills cost more than 1500 dollars. Better ones frequently cost triple that. The best ones you find at the gym may cost half of the price of your car. Treadmills are incredibly expensive to purchase and the cheaper ones out there will never really give you a proper platform to run on.
Expensive to Maintain
Aside from the upfront costs you will have to maintain treadmills too. You will have to oil them, change belts, replace controllers and sometimes even have to replace the whole motor. The amount of running that will change your physique will kill any "home treadmills" in no time.
If you want to save money, space, time and headaches it might be better to lace up your running shoes and hit the road running. All you really need is a decent pair of shoes that give you cushioning for that comfortable ride. Otherwise, used treadmills are a great way to save money on the initial costs of the equipment.
Fit4Sale is your #1 source for used and refurbished fitness equipment in the United States, Europe, Canada, and Mexico! They have all the popular fitness equipment you can think of! Choose Fit4Sale for all your fitness equipment needs!
Treadmills Give a Tight Space to Run On
Most treadmills that people can afford simply do not have the space required for a natural run. Quite often space limitations on our homes force us to buy treadmills which are far smaller than ideal. Less length and lacking in width the space most treadmills give simply is not enough for proper running.
Treadmills Force You to Run Unnaturally
Whether you like it or not running in a treadmill will never allow you to use your natural bio-mechanics to run efficiently. Even the best track athlete in the world will find that treadmills never give you the real sensation of running.
Accidents on the Treadmill
Treadmills are generally safe but accidents do happen. Accidents include the runner flying across the room after tripping, treadmills malfunctioning and suddenly going too fast and pets getting injured by the belt. The recent death of Mike Tyson's child in a treadmill accident only goes to show that this equipment is to be operated with extreme care.
Expensive to Purchase
Decent treadmills cost more than 1500 dollars. Better ones frequently cost triple that. The best ones you find at the gym may cost half of the price of your car. Treadmills are incredibly expensive to purchase and the cheaper ones out there will never really give you a proper platform to run on.
Expensive to Maintain
Aside from the upfront costs you will have to maintain treadmills too. You will have to oil them, change belts, replace controllers and sometimes even have to replace the whole motor. The amount of running that will change your physique will kill any "home treadmills" in no time.
If you want to save money, space, time and headaches it might be better to lace up your running shoes and hit the road running. All you really need is a decent pair of shoes that give you cushioning for that comfortable ride. Otherwise, used treadmills are a great way to save money on the initial costs of the equipment.
Fit4Sale is your #1 source for used and refurbished fitness equipment in the United States, Europe, Canada, and Mexico! They have all the popular fitness equipment you can think of! Choose Fit4Sale for all your fitness equipment needs!
Tuesday, November 8, 2011
Elliptical Trainers and Calories
Elliptical trainers are one of the best, if not the best, cardio exercise machines available today. These machines are an excellent way to become physically fit because of the many benefits offered, which range from low-impact exercise to whole body conditioning to impressive quantity of calories burned per session. And speaking of calories burned, many have asked about its exact number before purchasing the elliptical machine. This is especially true of individuals seeking to lose weight or to maintain their ideal weight.
Anyways, there is no precise number to that particular question as it will all depend on the duration, intensity and incline of the workout along with the physical condition of the person. For example, you may be using the elliptical for an hour each day but if the intensity is very low, then you will burn just a few calories. If you exercise just 30 minutes a day on moderate intensity coupled with an incline, then you should burn more calories.
If you expect to burn as much calories as possible on the elliptical trainer, you have to exert the effort and pour in the time. Only then will you see the difference in terms of faster weight loss coupled with toned arms and legs. Yes, indeed, the elliptical trainer trains both the upper and lower parts of the body. This is because as your feet move the pedals along its cycle, your arms also move the handlebars in a half-circle, hence, the whole body conditioning.
Going back to the calories burned question, assuming that you put in 30 minutes of moderate intensity on the elliptical machine, your calories burned range from 310 to 500 depending on your weight. For a 120-pound person, it will be at 310 calories. The heavier 150-pound and 180-pound individual will burn 385 calories and 464-500 calories, respectively. Of course, some elliptical trainer manufacturers claim as much as 750 calories burned although that may well apply to a high-intensity interval training workout.
In fact, many have attested to the efficacy of high-intensity interval training using the elliptical machine in the faster burning of calories. This is because the body continues to burn fat days after the exercise has cease. Thus, even if you are just watching television, your body is still hard at work melting away your weight, so to speak.
To incorporate interval training with your elliptical workout, you should decrease and increase the tension as well as the incline. You can also alternate 1 minute active rest periods where you revert to normal strides with 2 minutes passive rest where you double your speed. Do this for 20 minutes with 5 minutes of warm-ups and 5 minutes of cool-downs. You may also alternate between forward and backward motions just to rev up your body's response to the exercise.
Another tip to burn more calories is to use your arms in a semi-circular motion. Or you can grab some weights and swing your arms while striding. The rationale behind this action is that the more muscles are worked, the more calories will be burned.
The elliptical trainer can burn calories without burning you out and without exposing you to unnecessary injuries. Look into one today and reap the benefits in the days after.
Fit4Sale is your #1 source for used and refurbished ellipticals in the United States, Europe, Canada, and Mexico! They have all the popular brands in fitness equipment you can imagine! Choose Fit4Sale for all your fitness equipment needs!
Anyways, there is no precise number to that particular question as it will all depend on the duration, intensity and incline of the workout along with the physical condition of the person. For example, you may be using the elliptical for an hour each day but if the intensity is very low, then you will burn just a few calories. If you exercise just 30 minutes a day on moderate intensity coupled with an incline, then you should burn more calories.
If you expect to burn as much calories as possible on the elliptical trainer, you have to exert the effort and pour in the time. Only then will you see the difference in terms of faster weight loss coupled with toned arms and legs. Yes, indeed, the elliptical trainer trains both the upper and lower parts of the body. This is because as your feet move the pedals along its cycle, your arms also move the handlebars in a half-circle, hence, the whole body conditioning.
Going back to the calories burned question, assuming that you put in 30 minutes of moderate intensity on the elliptical machine, your calories burned range from 310 to 500 depending on your weight. For a 120-pound person, it will be at 310 calories. The heavier 150-pound and 180-pound individual will burn 385 calories and 464-500 calories, respectively. Of course, some elliptical trainer manufacturers claim as much as 750 calories burned although that may well apply to a high-intensity interval training workout.
In fact, many have attested to the efficacy of high-intensity interval training using the elliptical machine in the faster burning of calories. This is because the body continues to burn fat days after the exercise has cease. Thus, even if you are just watching television, your body is still hard at work melting away your weight, so to speak.
To incorporate interval training with your elliptical workout, you should decrease and increase the tension as well as the incline. You can also alternate 1 minute active rest periods where you revert to normal strides with 2 minutes passive rest where you double your speed. Do this for 20 minutes with 5 minutes of warm-ups and 5 minutes of cool-downs. You may also alternate between forward and backward motions just to rev up your body's response to the exercise.
Another tip to burn more calories is to use your arms in a semi-circular motion. Or you can grab some weights and swing your arms while striding. The rationale behind this action is that the more muscles are worked, the more calories will be burned.
The elliptical trainer can burn calories without burning you out and without exposing you to unnecessary injuries. Look into one today and reap the benefits in the days after.
Fit4Sale is your #1 source for used and refurbished ellipticals in the United States, Europe, Canada, and Mexico! They have all the popular brands in fitness equipment you can imagine! Choose Fit4Sale for all your fitness equipment needs!
Friday, November 4, 2011
Quality Refurbished Fitness Equipment
Buying refurbished home gym equipment is a great way to outfit your house and turn it into your own private workout center. Getting what you pay for is another matter entirely. There are some key elements to look for when considering a piece of cheap home gym equipment whether it is a big ticket item, or a simple hand-held device. There are many places to buy cheap home gym equipment both online and in walk in stores but the things to look for remain the same.
How Does it Work?
Some home gym equipment machines, cheap or otherwise are quite complicated. If you are buying a previously owned piece of equipment make sure your new cheap home gym equipment comes with the manuals you will need to set it up and use it properly.
Many full workstation equipment models have a very wide variety of exercises so it is a good idea to make sure that the home gym systems come with other information as well. Most of the complete home gym setups have workout manuals to help guide you through a full workout to get the greatest value for your money.
Nicks, Dents and Scratches
While a shiny new home gym would be wonderful and look great a few nicks, dents or scratches can lower the price on absolutely fine equipment. Many stores will sell you a floor model, or slightly used model at a much lower rate than you would otherwise get so you get great cheap home gym equipment that works just fine even if it has a few bruises.
The same goes for online sales, just because a piece of equipment is a little battered is no reason to turn away as long as all if the moving parts are in operating order. However, it should be noted that there are some areas where scratches, dents, or tears are unacceptable even if they do not precisely impede the operation of the home gym system. Padded seats, arm or leg supports and backboards should be free of rips or tears. Any of those areas that are badly damaged could irritate or even cut you as you use the equipment.
How Does it Work?
Some home gym equipment machines, cheap or otherwise are quite complicated. If you are buying a previously owned piece of equipment make sure your new cheap home gym equipment comes with the manuals you will need to set it up and use it properly.
Many full workstation equipment models have a very wide variety of exercises so it is a good idea to make sure that the home gym systems come with other information as well. Most of the complete home gym setups have workout manuals to help guide you through a full workout to get the greatest value for your money.
Nicks, Dents and Scratches
While a shiny new home gym would be wonderful and look great a few nicks, dents or scratches can lower the price on absolutely fine equipment. Many stores will sell you a floor model, or slightly used model at a much lower rate than you would otherwise get so you get great cheap home gym equipment that works just fine even if it has a few bruises.
The same goes for online sales, just because a piece of equipment is a little battered is no reason to turn away as long as all if the moving parts are in operating order. However, it should be noted that there are some areas where scratches, dents, or tears are unacceptable even if they do not precisely impede the operation of the home gym system. Padded seats, arm or leg supports and backboards should be free of rips or tears. Any of those areas that are badly damaged could irritate or even cut you as you use the equipment.
Tuesday, November 1, 2011
Machine Weights vs Free Weights
Many people have long pondered the question of whether working with free weights or using machine weights helps to build muscle faster and more effectively. The main answer is that there is no miracle piece of exercise equipment that works the same for everyone. Both of these strength training choices offer the benefits of higher muscle growth and increased overall fitness.Free weights are versatile and inexpensive. They also simulate real-life lifting situations and promote whole-body stabilization. Likewise, machine weights also can be effective weight training tools — as long as you use machines that adjust to your body dimensions and allow full range of motion of your joints. Machine weights also help assist you in performing the technique correctly, whereas free weights you have to monitor yourself to make sure the technique is being carried out properly.The easiest answer is for you to choose an exercise that you enjoy and fits your lifestyle.
Fit4sale is a great place to look for these pieces of equipment at great discounts! You can find these used and refurbished items at huge price dicounts, so stop by and see if Fit4sale has the items that are right for you.
Tuesday, October 18, 2011
Keeping Fit During the Holidays
Halloween can be a scary time of year, and not just because ghouls and goblins are lurking in the night. Dark temptations are all too common as Halloween treats start beckoning.These bite-sized monsters are all too easy to indulge. Throw back a mini-Snickers then a Milky Way, then a Butterfinger, and suddenly the office candy dish is empty.
Beware of the candy. Most of these treats offer no nutritional value. Their contents can be summed up as sugar, sugar and more sugar - the kind that kicks you into gear for a short while then leads you right into a crash.
This Halloween, help your clients keep a clam head. Remind them that one or two small servings a day of treats will hit the spot without overdoing it. If they must have candy, include it as part of a larger meal. and never as the meal itself. Advise clients to eat something healthy before indulging in a treat.
Hungry? Before reaching for that huge bowel of candy corn, grab a salad or down a healthy yogurt smoothie. If you still have a little space left, grab a couple of candies. Hopefully you'll be full enough that your mind - not your stomach - will be in control.
Halloween, and the holidays and general, are challenging to anyone looking to keep fit and trim. Make sure your clients are aware of the hazards of over eating and skipping workouts. Remind them of their fitness goals. If they don't have any, help them develop a fitness plan. Make sure these goals are realistic and are broken down into steps that they can readily accomplish.
Now more than ever your customers need to stay committed to their fitness routine. As the weather grows cooler, and the days shorter, visit Fit4Sale, which offers top-of-the-line refurbished fitness equipment, that will keep your clients on track.
Sunday, October 9, 2011
Cardio Workout Machines to Get Flat Abs
Do you dream about getting that flat stomach or those six pac abs? There are so many ads and products out there that promise flat stomachs in no time. But nothing beats exercise as a way to help lose the excess belly fat and get the stomach you have always wanted. Here are some exercise machines that are effective for burning stomach fat.
1. Treadmill/Elliptical. The traditional exercise motions on these machines not only put resistance on your abdominal muscles but it also helps burn the belly fat that covers them.
2. Rowing Machine. Rowing is one of the best exercises for your upper body. Not only does it promote cardio, it also builds tremendous muscle in your arms, chest, and abs. Rowing puts a lot of resistance on your abs, and combines with cardio, leads to a great ab workout.
3. Stepper/Stair Climber. This machine is great, especially when building muscles in the thigs, calves, and buttocks. It is also a great cardio machine, which is good for burning belly fat. Each step also creates resistance in the abdominal region for good ab results.
4. Spinning Machines. These are great for working the entire body and are a huge cardio workout, especially if you are in a spinning class. The intense cardio workout is a great way to shed the pounds off your stomach area.
Fit4Sale offers so many different fitness machines, you are sure to find one to your taste that will help you lose that stomach fat and get the abs of your dreams. Visit Fit4Sale today and start on the right path to attaining your fitness goals.
1. Treadmill/Elliptical. The traditional exercise motions on these machines not only put resistance on your abdominal muscles but it also helps burn the belly fat that covers them.
2. Rowing Machine. Rowing is one of the best exercises for your upper body. Not only does it promote cardio, it also builds tremendous muscle in your arms, chest, and abs. Rowing puts a lot of resistance on your abs, and combines with cardio, leads to a great ab workout.
3. Stepper/Stair Climber. This machine is great, especially when building muscles in the thigs, calves, and buttocks. It is also a great cardio machine, which is good for burning belly fat. Each step also creates resistance in the abdominal region for good ab results.
4. Spinning Machines. These are great for working the entire body and are a huge cardio workout, especially if you are in a spinning class. The intense cardio workout is a great way to shed the pounds off your stomach area.
Fit4Sale offers so many different fitness machines, you are sure to find one to your taste that will help you lose that stomach fat and get the abs of your dreams. Visit Fit4Sale today and start on the right path to attaining your fitness goals.
Wednesday, October 5, 2011
Treadmill vs Elliptical
Many people want to know which is produces better results, the treadmill or elliptical. Treadmills have definitely been around for quite some time, and thus have been given many modifications and advancements, whereas the ellipticals are relatively new to the fitness market place. Both produce results, but what we want to know is which gives better results and is the best for the body.Let's start with ellipticals, they are easy on the joints because there is no hard impact like there is on the treadmill, and this can benefit people who suffer from any type of joint pain in the knees or legs. Ellipticals focus a lot on the lower body to simulate jogging but they also have the advantage of the handlebars which can give you a great upper body workout as well.
This is what Thomas Altena, an exercise physiologist at the University of Missouri-Columbia, had to say: "The physiological responses associated with elliptical exercises were nearly indentical to treadmill exercises." He went on to conclude that "both exercise machines are effective for increasing the amount of calories burned and for producing cardio respiratory health and training benefits..."
Also, ellipticals have the advantage of pushing the pedals both forward and backwards, as this will work your lower body in a totally different way. With this said it is able to work more lower body muscles than the treadmill.
The elliptical is a great workout machine, but what about the treadmill? For people who want to train and get a seriously intense workout it is safe to say a treadmill would be the way to go. In simplicity, the treadmill simulates real life jogging/running experiences as oppossed to the elliptical. Also, the treadmill can give a bigger calorie burn off than an elliptical if used in a proper way. As stated previously some downsides are that a treadmill will put more pressure on your joints and it is hard to say just how much more calories a treadmill can burn in case of an elliptical.
Both equipment options offer many varieties to your workout and can add to your overall fitness level. Depending on what you are looking for you may want a treadmill or an elliptical. Fortunately, Fit4sale offers a huge variety on both treadmills and elliptical machines, so you are sure to find what you're looking for whichever equipment you choose!
Tuesday, September 20, 2011
Read the FINE Print
It is also always advisable to read the fine print, whether it be fitness equipment or anything else. Though you believe that the fitness equipment you are planning to purchase is a good one, reading the fine print really would not hurt as it may say that you also have to decrease your calorie intake and not just rely on what the machine could do for you.
There are advertising statements that say you could pay off the fitness equipment in a number of easy payments or by paying a mere thirty-nine ninety-five a month. Do not forget to inquire about shipping and handling costs and include that in your calculation. In addition, add-on the required sales tax, delivery fees, set-up fees. Know all the details before you purchase.
It is best that you consider asking about details on their thirty-day money back guarantee. Though this sounds good to you as the consumer, it may or may not actually be a good deal, if for example you are going to return the item. You may actually end up paying large shipping cost, return to stock costs, etc.
Make sure you contact their customer service hot-line. The customer service hot line should have a toll-free number as well as a customer service representative in case you have problems with your fitness equipment.
As stated above, to be fit, healthy and flexible takes more than just fitness equipment. It will take discipline to exercise and a healthy diet.
There are advertising statements that say you could pay off the fitness equipment in a number of easy payments or by paying a mere thirty-nine ninety-five a month. Do not forget to inquire about shipping and handling costs and include that in your calculation. In addition, add-on the required sales tax, delivery fees, set-up fees. Know all the details before you purchase.
It is best that you consider asking about details on their thirty-day money back guarantee. Though this sounds good to you as the consumer, it may or may not actually be a good deal, if for example you are going to return the item. You may actually end up paying large shipping cost, return to stock costs, etc.
Make sure you contact their customer service hot-line. The customer service hot line should have a toll-free number as well as a customer service representative in case you have problems with your fitness equipment.
As stated above, to be fit, healthy and flexible takes more than just fitness equipment. It will take discipline to exercise and a healthy diet.
Saturday, September 10, 2011
Where to Look to Buy Your Fitness Equipment
You can purchase physical fitness equipment in a variety of places ranging from your local super store to the Internet. Chances are there are a lot of opportunities in your local area to buy the equipment that you would like to have in your home. If this is the case, you should definitely shop around before you buy. Many people get sucked in by the awesome prices that are offered on the Internet, but after you pay for the shipping of these heavy items you will likely have paid more than the product is worth. It's always a good idea to buy locally if at all possible so that you can return or exchange parts if the product proves to be damaged, faulty, or just does not work as advertised.
Physical fitness equipment can be difficult to buy when you don't know exactly what you are getting. If you can help it do not simply take the word of a salesperson or infomercial expert, get on the equipment or use the equipment if at all possible. This is the only way to know if the equipment will be the right fit for you! Also, be mindful of your budget and purchase only the fitness equipment that you can afford but will also hold up well over time.
Physical fitness equipment can be difficult to buy when you don't know exactly what you are getting. If you can help it do not simply take the word of a salesperson or infomercial expert, get on the equipment or use the equipment if at all possible. This is the only way to know if the equipment will be the right fit for you! Also, be mindful of your budget and purchase only the fitness equipment that you can afford but will also hold up well over time.
Monday, August 22, 2011
Is It Time To Update Your Gym Equipment?
Gym owners must keep in mind that no piece of gym equipment can last forever. Owners must always be on the lookout for symptoms of overuse or breakdowns in their machines, especially with electronic equipment such as treadmills or stair climbers.
Also keep in mind that advances are made in the fitness field every day as researchers continue to test and perfect training equipment. Clients are beginning to expect smarter and more interactive machines as well as a wider variety of methods to hit every muscle group. Gym owners must cater to these needs and provide clients with a wide variety of state-of-the-art exercise equipment.
Should you consider upgrading or replacing your gym equipment? Ask yourself a couple of questions to find out:
- How old is your current equipment?
- How does it look and feel?
- Does it perform optimally?
- Are there new and superior machines on the market?
- Are you noticing any customer dissatisfaction when using the machine?
- Do you have the budget for purchasing new equipment?
The answers to these questions will help you decide if you are ready to purchase new fitness equipment. Keep in mind that equipment is not a cheap expense. The more technical and interactive, the higher the price tag will be.
Consider Fit4Sale when shopping for new or re-furbished exercise equipment. We take pride in offering low pricing for quality fitness equipment. We also host monthly specials and liquidation items. Our staff is friendly and knowledgeable about all types of equipment including cardio machines, weight machines, free weights, multi-stations, fitness accessories and more. We look forward to helping you maintain an optimal fitness environment for your clients.
Call us today at 800.396.4348 or visit our website.
Also keep in mind that advances are made in the fitness field every day as researchers continue to test and perfect training equipment. Clients are beginning to expect smarter and more interactive machines as well as a wider variety of methods to hit every muscle group. Gym owners must cater to these needs and provide clients with a wide variety of state-of-the-art exercise equipment.
Should you consider upgrading or replacing your gym equipment? Ask yourself a couple of questions to find out:
- How old is your current equipment?
- How does it look and feel?
- Does it perform optimally?
- Are there new and superior machines on the market?
- Are you noticing any customer dissatisfaction when using the machine?
- Do you have the budget for purchasing new equipment?
The answers to these questions will help you decide if you are ready to purchase new fitness equipment. Keep in mind that equipment is not a cheap expense. The more technical and interactive, the higher the price tag will be.
Consider Fit4Sale when shopping for new or re-furbished exercise equipment. We take pride in offering low pricing for quality fitness equipment. We also host monthly specials and liquidation items. Our staff is friendly and knowledgeable about all types of equipment including cardio machines, weight machines, free weights, multi-stations, fitness accessories and more. We look forward to helping you maintain an optimal fitness environment for your clients.
Call us today at 800.396.4348 or visit our website.
Wednesday, August 10, 2011
How to Buy Used Fitness Equipment
A lot of people ask this question more often than one would think. People are starting to realize that they don't have to buy brand new fitness equipment, oftentimes things that end up becoming worthless junk. Often times you will find used fitness equipment that has a huge savings off the new price tag, and it is just as good as the same piece of fitness equipment still in the box. Here are some tips for buying used fitness equipment:First and foremost, make sure you buy your used fitness equipment from a reputable source, who has been in business for at least a couple of years.
Second, contact the customer service department and see if they can answer your questions or concerns effectively. Customer Service is a huge indicator of whether a company is reputable or not.
Third, make sure the company has a service or repair department. Knowing this helps give you reliability in case something happens to your used fitness equipment after you purchase it. It also helps you know whether the company you are buying from has all the parts and skills necessary to refurbish the equipment back to factory specifications.
Fourth, ask for references and see what other people are saying about the company. This one is important because it is a quick analysis of what company you would be dealing with.
By following a few of these tips you will be on your way to finding the best buys and saving a ton of money by buying used fitness equipment over new. At Fit4sale you have the perfect combination of all of these suggestions. Visit Fit4sale today and find you piece of used fitness equipment!
Monday, July 18, 2011
Buying Used or Remanufactured Fitness Equipment is Smart!
When many people think about New Years Resolutions the first thought that pops up after the holidays is I need to join the gym and get some equipment or start exercising more. December and January are big months for fitness equipment dealers and health clubs. We will probably all agree in the hustle and bustle of daily life getting to the gym can be difficult.
Some will opt for a new elliptical trainer or a treadmill instead and run off to the local Sports Retailer and buy a piece of equipment to get started. Some of what you may find in the retail stores may in fact be decent but most of it is just flimsy, what many consumers may not know is that you can purchase quality used commercial fitness equipment just like corporate health facilities have for a fraction of the original cost. These are brand names you typically will be familiar with such as Life Fitness, Precor, True Fitness, Body Masters, Cybex, Hammer Strength, and more. Many large gyms lease equipment and after 2-5 years replace everything. This is where you can obtain a bargain as some of the elliptical and treadmills and circuit are cleaned repaired, painted and fully reconditioned to be in like new shape.
For example consider a Life fitness Elliptical trainer when a state of the art design change comes along the manufacturers will follow suite and then the older design is phased out the Life Fitness 95Ex elliptical brand new MSRP price is $6995.00 you may pick one of these up for say $2799.00 and it will last the rest of your life. The Precor design has changed several times so you can pick up a reconditioned Precor EFX 546 that still works great for about $1700 that sold new for $5895.00 When buying refurbished equipment take it for a test drive make sure it smooth and all electronic parts are functioning.
Some will opt for a new elliptical trainer or a treadmill instead and run off to the local Sports Retailer and buy a piece of equipment to get started. Some of what you may find in the retail stores may in fact be decent but most of it is just flimsy, what many consumers may not know is that you can purchase quality used commercial fitness equipment just like corporate health facilities have for a fraction of the original cost. These are brand names you typically will be familiar with such as Life Fitness, Precor, True Fitness, Body Masters, Cybex, Hammer Strength, and more. Many large gyms lease equipment and after 2-5 years replace everything. This is where you can obtain a bargain as some of the elliptical and treadmills and circuit are cleaned repaired, painted and fully reconditioned to be in like new shape.
For example consider a Life fitness Elliptical trainer when a state of the art design change comes along the manufacturers will follow suite and then the older design is phased out the Life Fitness 95Ex elliptical brand new MSRP price is $6995.00 you may pick one of these up for say $2799.00 and it will last the rest of your life. The Precor design has changed several times so you can pick up a reconditioned Precor EFX 546 that still works great for about $1700 that sold new for $5895.00 When buying refurbished equipment take it for a test drive make sure it smooth and all electronic parts are functioning.
Wednesday, June 1, 2011
Five Moves to Larger Arms
Big arms are one of the most sought after benefits of exercising. Large arms are visible to everybody, and nobody can deny the attractive appeal it carries as well. Here are 5 exercises that can help increase the size of your arms.1. Push-Ups. This is the all around arm builder as well as increasing muscle resistance in the chest and abdominals.
2. Shoulder Press. This exercise is perfect for building those big and broad shoulders everyone finds so appealing. All you need are a pair of free weights to get the ball rolling!
3. "No Rest" Dumbell Curl. This is the perfect solution for building large biceps that you can felx for everybody. Again, all you need is simply a pair of free weights (dumbells) and you will be on your way to bigger biceps in no time.
4. Lying Arm Extention. Having trouble building those stubborn tricep muscles in the back of your arm? Worry no more! This exercise is perfect for building those troublesome spots in the tricep area! You will have bigger triceps in no time!
5. Wrist Extention. This is they easy and fast way to build strength in your wrists and build bigger muscles in your forearms! For this exercise, grab a chair and a pair of free weights, and hurray bigger muscles!
To have effective results from these exercises, do 8-12 repetitions of each exercise. Count at least 3 seconds for the beginning, 1 second hold, and 3 seconds to return ot the starting position. For weight size, if you canno perform at least 8 repetitions the weight is too heavy, if you can easily perform 12 repetitions, the weight is too light. Adjust accordingly. Also, perform each of these exercise 3-4 times a week, but always allow one day of rest in-between!
Fit4Sale offers so many varities of fitness equipment, you will be sure to find what you need to build your bigger arms! Visit Fit4Sale and get on track to your fitness goals.
Wednesday, May 18, 2011
Fitness Equipment You Should Own
When it comes to effectively burning calories, what are the best choices of workout equipment out there? What about equipment that is fun to use so it won't just become a piece of furniture - like a coat rack - in the future?
1) Treadmill. The treadmill is the most common piece of exercise equipment people have. However sometimes people get bored because they make the mistake of doing the same old routine day in and day out. Simply stepping on and walking or jogging at the same speed for thirty minutes gets boring very quickly and doesn't make for an efficient workout.
2) Elliptical. Elliptical machines utilize the full leg motion of a treadmill with the simple non-knee jarring motion of a stair climber. It takes a little bit of practice to find your stride on a treadmill and "get the hang of it." However once you get going, you can enjoy prolonged workouts with little stress on the joints.
3) Exercise Videos. Okay, while not really "equipment," exercise videos keep us motivated by adding an extra motivational element to your workout. Having someone- if even just on the TV screen- "push" you to the next level can be quite motivating and help you stay focused on your workout goal.
4) Exercise Balls: Exercise balls were once seen as a fad, but it appears the fad is here to stay. Reason being that they are highly effective and very fun! These balls- in whole form or ½ form mounted on pads, challenge you by putting your body in an unstable environment. Exercise balls are versatile enough to use for just about anything, including weight training, abdominal training, yoga and pilates exercises.
1) Treadmill. The treadmill is the most common piece of exercise equipment people have. However sometimes people get bored because they make the mistake of doing the same old routine day in and day out. Simply stepping on and walking or jogging at the same speed for thirty minutes gets boring very quickly and doesn't make for an efficient workout.
2) Elliptical. Elliptical machines utilize the full leg motion of a treadmill with the simple non-knee jarring motion of a stair climber. It takes a little bit of practice to find your stride on a treadmill and "get the hang of it." However once you get going, you can enjoy prolonged workouts with little stress on the joints.
3) Exercise Videos. Okay, while not really "equipment," exercise videos keep us motivated by adding an extra motivational element to your workout. Having someone- if even just on the TV screen- "push" you to the next level can be quite motivating and help you stay focused on your workout goal.
4) Exercise Balls: Exercise balls were once seen as a fad, but it appears the fad is here to stay. Reason being that they are highly effective and very fun! These balls- in whole form or ½ form mounted on pads, challenge you by putting your body in an unstable environment. Exercise balls are versatile enough to use for just about anything, including weight training, abdominal training, yoga and pilates exercises.
Thursday, May 5, 2011
Eating Less Doesn't Always Mean Losing Weight
The way most people go about losing weight is to eat very little, usually by skipping breakfast or lunch, or both. But this only has the effect of slowing your metabolism so you require less calories, which makes losing weight more difficult. This is made worse when the body enters what is known as starvation or survival mode.
This comes about when the daily calorie intake is less than the Basal Metabolic Rate (BMR), which is the minimum amount of calories needed each day.
Fearing that food has become scarce the body adapts to this in several ways.
• With the level of available carbohydrates predictably low, energy stores are rapidly depleted. Glucose can be manufactured by the body though only if amino acids are available, but as they come from protein, which will also be in short supply, the only other source is the body's own muscle.
The cause of starvation mode is eating less calories than your BMR figure, and this is usually the problem most people have when they try to lose weight. The solution is eat more!
This comes about when the daily calorie intake is less than the Basal Metabolic Rate (BMR), which is the minimum amount of calories needed each day.
Fearing that food has become scarce the body adapts to this in several ways.
• With the level of available carbohydrates predictably low, energy stores are rapidly depleted. Glucose can be manufactured by the body though only if amino acids are available, but as they come from protein, which will also be in short supply, the only other source is the body's own muscle.
The cause of starvation mode is eating less calories than your BMR figure, and this is usually the problem most people have when they try to lose weight. The solution is eat more!
Sunday, May 1, 2011
Used Exercise Bikes Are a Wise Choice
If you are looking to get into shape and become healthy then purchasing exercise equipment is a great start. What piece of exercise equipment should you choose? A great refurbished and/or re-manufactured exercise bike is a great place to start; it provides a great cardio and leg workout and is rather inexpensive if you find a used model.
Why Use An Exercise Bike?
1. Exercise bikes help you strengthen and develop a number of major muscles including your quads, your glutes, and your hamstrings.
2 It is joint friendly because there is almost no impact from the weight of your upper body because of the way the bike is used.
3. It offers an excellent workout for your cardiovascular system.
4. It is very safe because it is an indoor activity, and you can do it anywhere from your own home to a well attended fitness facility.
5. You can enjoy other pleasures like reading, watching television, or listening to music while you are working out on an stationary exercise bike.
Where Can I Find A Reconditioned Model?
Reconditioned bikes are available from a number of sources. Perhaps the best way to locate a used exercise bike dealer is through the internet. A simple search engine query will reveal hundreds of dealers with different purchase requirements. Some may even have local show rooms in your area.
Why Use An Exercise Bike?
1. Exercise bikes help you strengthen and develop a number of major muscles including your quads, your glutes, and your hamstrings.
2 It is joint friendly because there is almost no impact from the weight of your upper body because of the way the bike is used.
3. It offers an excellent workout for your cardiovascular system.
4. It is very safe because it is an indoor activity, and you can do it anywhere from your own home to a well attended fitness facility.
5. You can enjoy other pleasures like reading, watching television, or listening to music while you are working out on an stationary exercise bike.
Where Can I Find A Reconditioned Model?
Reconditioned bikes are available from a number of sources. Perhaps the best way to locate a used exercise bike dealer is through the internet. A simple search engine query will reveal hundreds of dealers with different purchase requirements. Some may even have local show rooms in your area.
Friday, April 1, 2011
Ever Heard of an X-Trainer?
Lots of people have come to our business wanting to know what exactly an X-Trainer is, and how it differs from other pieces of fitness equipment on the market. An X-Trainer is a total body workout machine that combines independent lower and upper body resistance, which has been proven to provide better training results than any other cardio product. It has rotational handles provide a variety of training options and include fingertip controls for both lower and upper body resistance. The main muscles the X-Trainer targets are the hamstrings, quadriceps, gastrocnimius, gluteus, biceps, and deltoids.In short terms, picture sitting on an exercise bike and using your legs to pedal while at the same time you are provided handlebars that move forwards and backwards, similar to what you would find on an elliptical. Below you can see what an X-Trainer looks like and decide if you like the idea of this piece of exercise equipment.
Fit4sale offers many different type and brands of X-Trainers, and you are sure to find the one that you love! Visit the site and check out their huge selection on used fitness equipment today!
Monday, March 21, 2011
Now Shipping to Mexico!
Looking for great fitness equipment in Mexico but just can't seem to find what you are looking for? Always getting scammed or worried about getting scammed from retailers and online distributors? Worry no more! Fit4Sale has the solution you have been looking for! Fit4Sale offers one of the largest selection of used, refurbished, and new fitness equipment you will find on the market! What's great is that they have started shipping internationally, so if you live in mexico that's no longer a problem, as they will ship it to you! They also have some of the best prices you have ever seen on name brand equipment that you won't find anywhere else! Fit4Sale is also very committed to their customers and understand that purchasing equipment internationally can be very challenging and stressful! They have representatives available to help you every step of the way, and have a solid history of very high customer satisfaction. No need to worry about paying out a lot of money for your dream piece of fitness equipment and never getting your product! At Fit4Sale you can find almost every piece of fitness equipment you can think of at low prices! They specialize in refurbished, remanufactured, and used equipment to help you, the consumer, get the lowest price possible for the best piece of exercise equipment. So don't delay, visit Fit4Sale today and start saving on your fitness equipment needs in Mexico!
Tuesday, March 1, 2011
Heart Rate Zone Training
Target Heart Rate Upbringing is a systematic method of rising your cardiovascular suitability. The embody's meat and muscles change in salutation to the demands set on them. By sweat at sufficiently terrible levels, you can overload your cardiovascular method. During rest, your body adapts to modify the cardiovascular group. Over instance, your heart becomes author competent at delivering the gas and carbon required by the muscles to hold this higher construction of show. The skeletal muscles also beautify surmount at extracting oxygen from the bloodstream. With continued logical training, the cardiovascular system continues to consistently alter.
How do you live how velar you are employed out? Physiologists bonk unconcealed that the rate of oxygen misused by the muscles during lesson is the optimal express of oxidative manipulate. An being runs on a occupation time the heart rate and the loudness of indrawn and exhaled air are sampled and measured. The conflict between the production of gas indrawn and exhaled during the try is what the muscles utilised to burning gas (mostly carbohydrates and fat). The rate of this oxygen consumption, in liters per microscopic, is titled VO2. The check is performed at progressively statesman tall levels until the individualistic reaches his or her peak capableness. This peak rate of gas ingestion is called the VO2 (max).
The VO2 method is the most straight way to mold study strength. Yet, it is not without both sedate drawbacks. It requires pricy equipment, trained organisation, and specialised facilities... These tests are expensive. Another drawback is that you can't track this special and bulky equipment with you when you occupation out.
This brings us to the second individual way to mensurate read intensity - your heart rate during toil. The heart rate is more easier to determine than VO2 but it is a very honorable approximation of VO2. It has been observed that the relation between the proportionality of VO2 (max) and the proportion of extremum heart rate is very certain. Studies consistently pretense the 55% VO2(max) corresponds to about 70% maximum heart rate for most individuals. This way that if you pair your peak heart rate (the fastest your heart rate is resourceful of pumping), you'd human a accessible method of monitoring your workouts.
To accurately influence your extremum heart rate, there are specialized facilities with bulky and pricy equipment that require disciplined organization addressable to you for a cost. You can find your extremum heart rate by undergoing an study accent run. If you take this line, it is copernican that you undergo a touchable testing antecedent to the check, especially if you are over 35. Some trainers hit also developed tests that you can fulfil to compute your peak heart rate. For example, one trial could pertain having you locomote up and pile on a
develop at a sure rate for pre-determined durations spell the trainer monitors your heart rate.
Wise your maximum heart rate faculty reckon you to assessment where you can ride to channel about cardiovascular improvements. But since a express prove isn't practicable for most individuals, physiologists mortal industrial a come of formulas for estimating maximum heart rate without actually requiring you to deal your heart rate up to potentially hazardous levels. The extremum heart rate formulas offer an connection of your real extremum heart rate. But by estimating conservatively, you can use these estimates as the groundwork for monitoring your practise intensities.
Fit4Sale is your #1 source for fitness equipment in the world! They have the inventory and experience to make sure you get all the fitness equipment you could ever need! Choose Fit4Sale for all your fitness equipment needs!
How do you live how velar you are employed out? Physiologists bonk unconcealed that the rate of oxygen misused by the muscles during lesson is the optimal express of oxidative manipulate. An being runs on a occupation time the heart rate and the loudness of indrawn and exhaled air are sampled and measured. The conflict between the production of gas indrawn and exhaled during the try is what the muscles utilised to burning gas (mostly carbohydrates and fat). The rate of this oxygen consumption, in liters per microscopic, is titled VO2. The check is performed at progressively statesman tall levels until the individualistic reaches his or her peak capableness. This peak rate of gas ingestion is called the VO2 (max).
The VO2 method is the most straight way to mold study strength. Yet, it is not without both sedate drawbacks. It requires pricy equipment, trained organisation, and specialised facilities... These tests are expensive. Another drawback is that you can't track this special and bulky equipment with you when you occupation out.
This brings us to the second individual way to mensurate read intensity - your heart rate during toil. The heart rate is more easier to determine than VO2 but it is a very honorable approximation of VO2. It has been observed that the relation between the proportionality of VO2 (max) and the proportion of extremum heart rate is very certain. Studies consistently pretense the 55% VO2(max) corresponds to about 70% maximum heart rate for most individuals. This way that if you pair your peak heart rate (the fastest your heart rate is resourceful of pumping), you'd human a accessible method of monitoring your workouts.
To accurately influence your extremum heart rate, there are specialized facilities with bulky and pricy equipment that require disciplined organization addressable to you for a cost. You can find your extremum heart rate by undergoing an study accent run. If you take this line, it is copernican that you undergo a touchable testing antecedent to the check, especially if you are over 35. Some trainers hit also developed tests that you can fulfil to compute your peak heart rate. For example, one trial could pertain having you locomote up and pile on a
develop at a sure rate for pre-determined durations spell the trainer monitors your heart rate.
Wise your maximum heart rate faculty reckon you to assessment where you can ride to channel about cardiovascular improvements. But since a express prove isn't practicable for most individuals, physiologists mortal industrial a come of formulas for estimating maximum heart rate without actually requiring you to deal your heart rate up to potentially hazardous levels. The extremum heart rate formulas offer an connection of your real extremum heart rate. But by estimating conservatively, you can use these estimates as the groundwork for monitoring your practise intensities.
Fit4Sale is your #1 source for fitness equipment in the world! They have the inventory and experience to make sure you get all the fitness equipment you could ever need! Choose Fit4Sale for all your fitness equipment needs!
Tuesday, January 4, 2011
Try New Machines to Keep Workout Routine Interesting
It's that time of year again when the skies grow dark early, and the snow starts to fall. Winter can be the most difficult time of the year to stay fit, not only because it hosts the triumphant of overeating - Halloween, Thanksgiving and Christmas, but also because exercise options are often limited to indoor gyms.
Lack of motivation and boredom are common at this time of year. One reason is that gym goers tend to use the exercise machines they feel most comfortable with, which quickly leads to stagnation. Many people the same handful of fitness machines at a gym over and over and wonder why their results have slacked off.
That's why winter is the perfect time to jazz up an exercise routine, and one of the best ways to do this is to try new exercise machines. Most large gyms boast several different machines that work the same muscles but in slightly different ways. For example, you can work your biceps with a lat pull down machine, a pull up assistant machine or arm curls using free weights. If you only ever use free weights, try the pull up machine. You'll be amazed at how quickly your muscles begin to burn, because you're working them out using a slightly different motion. This recruits different motor units and works out your muscles in a different way.
Using different exercise machines is a great way to challenge your body and avoid hitting a plateau. Using new exercise equipment will also keep your exercise routines interesting and fun. Never tried a stair stepper? Give it a whirl. If you are ever unsure of how to use a particular machine, a gym employee will be happy to show you how. Don't ever feel embarrassed by not knowing how a machine works, and never let that stop you from trying new exercises. Everyone had to start somewhere, and employees would much rather you ask and learn the correct way to use a piece of equipment then guess and injure yourself.
So, next time you head to your gym, take a moment and look around. Notice all the different pieces of fitness equipment, especially the ones you've never used. Read the labels on the machines that explain what muscles they work, and watch how other people use them. Now, give it a try!
Before you know it, you'll feel comfortable using every machine in the gym from treadmills to elliptical trainers to free weights and circuit equipment. You'll find that you have a lot of different choices each time you walk into the gym, and this will keep you interested and motivated to keep moving towards your ultimate fitness goals.
Lack of motivation and boredom are common at this time of year. One reason is that gym goers tend to use the exercise machines they feel most comfortable with, which quickly leads to stagnation. Many people the same handful of fitness machines at a gym over and over and wonder why their results have slacked off.
That's why winter is the perfect time to jazz up an exercise routine, and one of the best ways to do this is to try new exercise machines. Most large gyms boast several different machines that work the same muscles but in slightly different ways. For example, you can work your biceps with a lat pull down machine, a pull up assistant machine or arm curls using free weights. If you only ever use free weights, try the pull up machine. You'll be amazed at how quickly your muscles begin to burn, because you're working them out using a slightly different motion. This recruits different motor units and works out your muscles in a different way.
Using different exercise machines is a great way to challenge your body and avoid hitting a plateau. Using new exercise equipment will also keep your exercise routines interesting and fun. Never tried a stair stepper? Give it a whirl. If you are ever unsure of how to use a particular machine, a gym employee will be happy to show you how. Don't ever feel embarrassed by not knowing how a machine works, and never let that stop you from trying new exercises. Everyone had to start somewhere, and employees would much rather you ask and learn the correct way to use a piece of equipment then guess and injure yourself.
So, next time you head to your gym, take a moment and look around. Notice all the different pieces of fitness equipment, especially the ones you've never used. Read the labels on the machines that explain what muscles they work, and watch how other people use them. Now, give it a try!
Before you know it, you'll feel comfortable using every machine in the gym from treadmills to elliptical trainers to free weights and circuit equipment. You'll find that you have a lot of different choices each time you walk into the gym, and this will keep you interested and motivated to keep moving towards your ultimate fitness goals.
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