Keeping Fit During the Holidays

Halloween can be a scary time of year, and not just because ghouls and goblins are lurking in the night. Dark temptations are all too common as Halloween treats start beckoning.
These bite-sized monsters are all too easy to indulge. Throw back a mini-Snickers then a Milky Way, then a Butterfinger, and suddenly the office candy dish is empty.

Beware of the candy. Most of these treats offer no nutritional value. Their contents can be summed up as sugar, sugar and more sugar - the kind that kicks you into gear for a short while then leads you right into a crash.

This Halloween, help your clients keep a clam head. Remind them that one or two small servings a day of treats will hit the spot without overdoing it. If they must have candy, include it as part of a larger meal. and never as the meal itself. Advise clients to eat something healthy before indulging in a treat.

Hungry? Before reaching for that huge bowel of candy corn, grab a salad or down a healthy yogurt smoothie. If you still have a little space left, grab a couple of candies. Hopefully you'll be full enough that your mind - not your stomach - will be in control.

Halloween, and the holidays and general, are challenging to anyone looking to keep fit and trim. Make sure your clients are aware of the hazards of over eating and skipping workouts. Remind them of their fitness goals. If they don't have any, help them develop a fitness plan. Make sure these goals are realistic and are broken down into steps that they can readily accomplish.

Now more than ever your customers need to stay committed to their fitness routine. As the weather grows cooler, and the days shorter, visit Fit4Sale, which offers top-of-the-line refurbished fitness equipment, that will keep your clients on track.

Cardio Workout Machines to Get Flat Abs

Do you dream about getting that flat stomach or those six pac abs? There are so many ads and products out there that promise flat stomachs in no time. But nothing beats exercise as a way to help lose the excess belly fat and get the stomach you have always wanted. Here are some exercise machines that are effective for burning stomach fat.

1. Treadmill/Elliptical. The traditional exercise motions on these machines not only put resistance on your abdominal muscles but it also helps burn the belly fat that covers them.

2. Rowing Machine. Rowing is one of the best exercises for your upper body. Not only does it promote cardio, it also builds tremendous muscle in your arms, chest, and abs. Rowing puts a lot of resistance on your abs, and combines with cardio, leads to a great ab workout.

3. Stepper/Stair Climber. This machine is great, especially when building muscles in the thigs, calves, and buttocks. It is also a great cardio machine, which is good for burning belly fat. Each step also creates resistance in the abdominal region for good ab results.

4. Spinning Machines. These are great for working the entire body and are a huge cardio workout, especially if you are in a spinning class. The intense cardio workout is a great way to shed the pounds off your stomach area.

Fit4Sale offers so many different fitness machines, you are sure to find one to your taste that will help you lose that stomach fat and get the abs of your dreams. Visit Fit4Sale today and start on the right path to attaining your fitness goals.

Treadmill vs Elliptical

Many people want to know which is produces better results, the treadmill or elliptical. Treadmills have definitely been around for quite some time, and thus have been given many modifications and advancements, whereas the ellipticals are relatively new to the fitness market place. Both produce results, but what we want to know is which gives better results and is the best for the body.

Let's start with ellipticals, they are easy on the joints because there is no hard impact like there is on the treadmill, and this can benefit people who suffer from any type of joint pain in the knees or legs. Ellipticals focus a lot on the lower body to simulate jogging but they also have the advantage of the handlebars which can give you a great upper body workout as well.

This is what Thomas Altena, an exercise physiologist at the University of Missouri-Columbia, had to say: "The physiological responses associated with elliptical exercises were nearly indentical to treadmill exercises." He went on to conclude that "both exercise machines are effective for increasing the amount of calories burned and for producing cardio respiratory health and training benefits..."

Also, ellipticals have the advantage of pushing the pedals both forward and backwards, as this will work your lower body in a totally different way. With this said it is able to work more lower body muscles than the treadmill.

The elliptical is a great workout machine, but what about the treadmill? For people who want to train and get a seriously intense workout it is safe to say a treadmill would be the way to go. In simplicity, the treadmill simulates real life jogging/running experiences as oppossed to the elliptical. Also, the treadmill can give a bigger calorie burn off than an elliptical if used in a proper way. As stated previously some downsides are that a treadmill will put more pressure on your joints and it is hard to say just how much more calories a treadmill can burn in case of an elliptical.

Both equipment options offer many varieties to your workout and can add to your overall fitness level. Depending on what you are looking for you may want a treadmill or an elliptical. Fortunately, Fit4sale offers a huge variety on both treadmills and elliptical machines, so you are sure to find what you're looking for whichever equipment you choose!