Big arms are one of the most sought after benefits of exercising. Large arms are visible to everybody, and nobody can deny the attractive appeal it carries as well. Here are 5 exercises that can help increase the size of your arms.1. Push-Ups. This is the all around arm builder as well as increasing muscle resistance in the chest and abdominals.
2. Shoulder Press. This exercise is perfect for building those big and broad shoulders everyone finds so appealing. All you need are a pair of free weights to get the ball rolling!
3. "No Rest" Dumbell Curl. This is the perfect solution for building large biceps that you can felx for everybody. Again, all you need is simply a pair of free weights (dumbells) and you will be on your way to bigger biceps in no time.
4. Lying Arm Extention. Having trouble building those stubborn tricep muscles in the back of your arm? Worry no more! This exercise is perfect for building those troublesome spots in the tricep area! You will have bigger triceps in no time!
5. Wrist Extention. This is they easy and fast way to build strength in your wrists and build bigger muscles in your forearms! For this exercise, grab a chair and a pair of free weights, and hurray bigger muscles!
To have effective results from these exercises, do 8-12 repetitions of each exercise. Count at least 3 seconds for the beginning, 1 second hold, and 3 seconds to return ot the starting position. For weight size, if you canno perform at least 8 repetitions the weight is too heavy, if you can easily perform 12 repetitions, the weight is too light. Adjust accordingly. Also, perform each of these exercise 3-4 times a week, but always allow one day of rest in-between!
Fit4Sale offers so many varities of fitness equipment, you will be sure to find what you need to build your bigger arms! Visit Fit4Sale and get on track to your fitness goals.
