Losing weight is most successful with a good balance of nutrition, exercise and weight training. Here is one of the main reasons why we do not keep the weight off with exercise and or weight training is bery important for keeping the weight off. So read about why you may not be keeping your wight off:
You Are Not Developing Sustainable Habits That Will Keep Weight Off After You’ve Lost It.
The habits that keep us overeating can be deeply ingrained. We either choose diets that fit around our habits so that they never actually change, or we try to create new habits, but fail to meet our emotional needs (as above). Sustainable habits need to be practiced until they are automatic – programmed into your subconscious mind so that you do them literally without thinking.
To help keep the weight off you may want to get a piece of refurbished fitness equipment in your home to keep you active. Maybe something like an elliptical or treadmill to make is easy for you to exercise when you can to keep the weight off.
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