Exercise Bikes, Good for the Body?

Ever wonder just how good at burning fat or bulding overall fitness that an exercise bike offers? Well, now we can take a look at many of these questions and find the answers, and help decide if an exercise bike is right for you. Truth is, exercise bikes do help you lose weight by burning fat.

They are great for burning calories in the convenience of your home, such as in front of the television. They are also easy to move, light, and most fold away easily for storage. For best results with the machine it is reccomended to exercise for a longer period of time on an exercise bike than say running on a treadmill.The following is a list of benefits and negative aspects of deciding to use an exercise bike

Benefits of riding a stationary bike to help lose weight:
* easy to use
* convenient
* home use
* ideal for people not used to exercising or very overweight people
* ideal if bad weather means no other activities available
* watch TV during a workout
* low injury risk to knees and ankles
* easy to develop a rhythmic pace for better fat burning
* Helps develop a little leg strength
* air/fan assisted bikes help cool down skin while working out

Negative side to using exercise bikes for losing weight:

* only works leg mainly
* not a great overall calorie burner
* may become boring after a few workouts
* aerobic type of exercise so less chance of boosting overall metabolism rate
* can be expensive if on a budget
* Some are noisy
* not the best fitness builder
* walking would be just as good without expense
* too short range of motion

Decide what you hope to accomplish out of your exercise, then decide if an exercise bike is right for you! Fit4sale offers great discount prices on a range of exercise bikes so you are sure to find one that fits your budget.