Rowing Machines

Any type of exercise is good for you, but there are certain exercises that provide a more thorough workout than others. If you had to choose just one exercise or piece of equipment that would provide both cardiovascular and strength training and a load of health benefits it would have to be the indoor rowing machine. This machine simulates the movements of rowing on water and many professional rowers use these machines during their off season in order to keep in shape. There are so many health benefits to be gained by utilizing a rowing machine on a daily basis.

One major benefit of utilizing a rowing machine is the total body workout it provides. In order to operate this machine you have to use both your arms and legs. While the arms push and pull the legs move back and forth. Likewise, as an individual uses the machine other muscles are also worked directly. The muscles of the abdomen are constantly moved because of the back and forth movement of the legs and the pushing and pulling of the arms. Likewise, the muscles of the back receive a thorough workout with the constant movement of the arms. There are very few exercise machines that provide such a thorough exercise. An individual can see an extensive change in the muscle tone in the entire body just by using this machine on a daily basis. A total body workout helps to strengthen the body both inside and out.

Another benefit of using a rowing machine is the heart and lung strengthening this exercise provides. In order to strengthen the heart it is recommended that people exercise for at least 30-60 minutes within 75% of their heart range for physical activity. When using a rowing machine the heart rate accelerates forcing the heart to pump blood faster. This will increase the strength of the heart overtime. Using a rowing machine also helps to increase lung functioning. The exertion of using this machine will make the user breathe heavier resulting in increased lung capacity. An increase in lung capacity allows an individual to breathe deeply and take in more oxygen to be supplied to all areas of the body. So with just thirty minutes of exercise three times a week you can use a rowing machine to increase the strength of your heart and improve the capacity of your lungs.