The history of elliptical machines is not very long. The
first units were developed in the early 1990’s as a replacement for stair machines and climbers. As a lower body only exercise machine, these ellipticals
provided a circular low impact exercise that started gaining huge amounts of traction in the exercise and
health world. Ellipticals are now more than 20 years old and there are numerous
types of machines that are now available on the market. Which particular
machine works for an individual will depend upon three very important criteria
that need to be carefully considered.
1. How well does the elliptical fit your body type? The type
of machine for a small woman will differ greatly than one for a large man. This
is because ellipticals have different stride lengths, resistance capabilities,
control levels and even motions that fit certain bodies better than others.
Look around at a lot of different machines to make sure you are getting one
that is appropriate for your height.
2. Does the elliptical feel comfortable to you? Remember,
one of the key components of having a successful exercise routine is that you
can fit your workout in to your life comfortably. A machine that makes you hate
working out will inhibit you from getting in better shape and reaching your
fitness goals. Make sure to try out particular models before you purchase them
or make sure that they have a grace period
3. Is the elliptical constructed well? A really low price on
a new or used elliptical can be very appealing, but we aware that there are
many inferior machines on the market that simply won’t last. Evaluate each
machine before you buy it for quality construction so that it won’t break on
you just after the warrantee period expires. Look at online reviews and
opinions to evaluate which companies make machines with high quality
construction.
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