Machine Weights vs Free Weights

Many people have long pondered the question of whether working with free weights or using machine weights helps to build muscle faster and more effectively. The main answer is that there is no miracle piece of exercise equipment that works the same for everyone. Both of these strength training choices offer the benefits of higher muscle growth and increased overall fitness.

Free weights are versatile and inexpensive. They also simulate real-life lifting situations and promote whole-body stabilization. Likewise, machine weights also can be effective weight training tools — as long as you use machines that adjust to your body dimensions and allow full range of motion of your joints. Machine weights also help assist you in performing the technique correctly, whereas free weights you have to monitor yourself to make sure the technique is being carried out properly.The easiest answer is for you to choose an exercise that you enjoy and fits your lifestyle.

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