Is It Time To Update Your Gym Equipment?

Gym owners must keep in mind that no piece of gym equipment can last forever. Owners must always be on the lookout for symptoms of overuse or breakdowns in their machines, especially with electronic equipment such as treadmills or stair climbers.

Also keep in mind that advances are made in the fitness field every day as researchers continue to test and perfect training equipment. Clients are beginning to expect smarter and more interactive machines as well as a wider variety of methods to hit every muscle group. Gym owners must cater to these needs and provide clients with a wide variety of state-of-the-art exercise equipment.

Should you consider upgrading or replacing your gym equipment? Ask yourself a couple of questions to find out:

- How old is your current equipment?
- How does it look and feel?
- Does it perform optimally?
- Are there new and superior machines on the market?
- Are you noticing any customer dissatisfaction when using the machine?
- Do you have the budget for purchasing new equipment?

The answers to these questions will help you decide if you are ready to purchase new fitness equipment. Keep in mind that equipment is not a cheap expense. The more technical and interactive, the higher the price tag will be.

Consider Fit4Sale when shopping for new or re-furbished exercise equipment. We take pride in offering low pricing for quality fitness equipment. We also host monthly specials and liquidation items. Our staff is friendly and knowledgeable about all types of equipment including cardio machines, weight machines, free weights, multi-stations, fitness accessories and more. We look forward to helping you maintain an optimal fitness environment for your clients.

Call us today at 800.396.4348 or visit our website.

How to Buy Used Fitness Equipment

A lot of people ask this question more often than one would think. People are starting to realize that they don't have to buy brand new fitness equipment, oftentimes things that end up becoming worthless junk. Often times you will find used fitness equipment that has a huge savings off the new price tag, and it is just as good as the same piece of fitness equipment still in the box. Here are some tips for buying used fitness equipment:

First and foremost, make sure you buy your used fitness equipment from a reputable source, who has been in business for at least a couple of years.

Second, contact the customer service department and see if they can answer your questions or concerns effectively. Customer Service is a huge indicator of whether a company is reputable or not.

Third, make sure the company has a service or repair department. Knowing this helps give you reliability in case something happens to your used fitness equipment after you purchase it. It also helps you know whether the company you are buying from has all the parts and skills necessary to refurbish the equipment back to factory specifications.

Fourth, ask for references and see what other people are saying about the company. This one is important because it is a quick analysis of what company you would be dealing with.

By following a few of these tips you will be on your way to finding the best buys and saving a ton of money by buying used fitness equipment over new. At Fit4sale you have the perfect combination of all of these suggestions. Visit Fit4sale today and find you piece of used fitness equipment!

Buying Used or Remanufactured Fitness Equipment is Smart!

When many people think about New Years Resolutions the first thought that pops up after the holidays is I need to join the gym and get some equipment or start exercising more. December and January are big months for fitness equipment dealers and health clubs. We will probably all agree in the hustle and bustle of daily life getting to the gym can be difficult.

Some will opt for a new elliptical trainer or a treadmill instead and run off to the local Sports Retailer and buy a piece of equipment to get started. Some of what you may find in the retail stores may in fact be decent but most of it is just flimsy, what many consumers may not know is that you can purchase quality used commercial fitness equipment just like corporate health facilities have for a fraction of the original cost. These are brand names you typically will be familiar with such as Life Fitness, Precor, True Fitness, Body Masters, Cybex, Hammer Strength, and more. Many large gyms lease equipment and after 2-5 years replace everything. This is where you can obtain a bargain as some of the elliptical and treadmills and circuit are cleaned repaired, painted and fully reconditioned to be in like new shape.

For example consider a Life fitness Elliptical trainer when a state of the art design change comes along the manufacturers will follow suite and then the older design is phased out the Life Fitness 95Ex elliptical brand new MSRP price is $6995.00 you may pick one of these up for say $2799.00 and it will last the rest of your life. The Precor design has changed several times so you can pick up a reconditioned Precor EFX 546 that still works great for about $1700 that sold new for $5895.00 When buying refurbished equipment take it for a test drive make sure it smooth and all electronic parts are functioning.

Five Moves to Larger Arms

Big arms are one of the most sought after benefits of exercising. Large arms are visible to everybody, and nobody can deny the attractive appeal it carries as well. Here are 5 exercises that can help increase the size of your arms.

1. Push-Ups. This is the all around arm builder as well as increasing muscle resistance in the chest and abdominals.

2. Shoulder Press. This exercise is perfect for building those big and broad shoulders everyone finds so appealing. All you need are a pair of free weights to get the ball rolling!

3. "No Rest" Dumbell Curl. This is the perfect solution for building large biceps that you can felx for everybody. Again, all you need is simply a pair of free weights (dumbells) and you will be on your way to bigger biceps in no time.

4. Lying Arm Extention. Having trouble building those stubborn tricep muscles in the back of your arm? Worry no more! This exercise is perfect for building those troublesome spots in the tricep area! You will have bigger triceps in no time!

5. Wrist Extention. This is they easy and fast way to build strength in your wrists and build bigger muscles in your forearms! For this exercise, grab a chair and a pair of free weights, and hurray bigger muscles!

To have effective results from these exercises, do 8-12 repetitions of each exercise. Count at least 3 seconds for the beginning, 1 second hold, and 3 seconds to return ot the starting position. For weight size, if you canno perform at least 8 repetitions the weight is too heavy, if you can easily perform 12 repetitions, the weight is too light. Adjust accordingly. Also, perform each of these exercise 3-4 times a week, but always allow one day of rest in-between!

Fit4Sale offers so many varities of fitness equipment, you will be sure to find what you need to build your bigger arms! Visit Fit4Sale and get on track to your fitness goals.

Fitness Equipment You Should Own

When it comes to effectively burning calories, what are the best choices of workout equipment out there? What about equipment that is fun to use so it won't just become a piece of furniture - like a coat rack - in the future?

1) Treadmill. The treadmill is the most common piece of exercise equipment people have. However sometimes people get bored because they make the mistake of doing the same old routine day in and day out. Simply stepping on and walking or jogging at the same speed for thirty minutes gets boring very quickly and doesn't make for an efficient workout.

2) Elliptical. Elliptical machines utilize the full leg motion of a treadmill with the simple non-knee jarring motion of a stair climber. It takes a little bit of practice to find your stride on a treadmill and "get the hang of it." However once you get going, you can enjoy prolonged workouts with little stress on the joints.

3) Exercise Videos. Okay, while not really "equipment," exercise videos keep us motivated by adding an extra motivational element to your workout. Having someone- if even just on the TV screen- "push" you to the next level can be quite motivating and help you stay focused on your workout goal.

4) Exercise Balls: Exercise balls were once seen as a fad, but it appears the fad is here to stay. Reason being that they are highly effective and very fun! These balls- in whole form or ½ form mounted on pads, challenge you by putting your body in an unstable environment. Exercise balls are versatile enough to use for just about anything, including weight training, abdominal training, yoga and pilates exercises.

Eating Less Doesn't Always Mean Losing Weight

The way most people go about losing weight is to eat very little, usually by skipping breakfast or lunch, or both. But this only has the effect of slowing your metabolism so you require less calories, which makes losing weight more difficult. This is made worse when the body enters what is known as starvation or survival mode.

This comes about when the daily calorie intake is less than the Basal Metabolic Rate (BMR), which is the minimum amount of calories needed each day.

Fearing that food has become scarce the body adapts to this in several ways.

• With the level of available carbohydrates predictably low, energy stores are rapidly depleted. Glucose can be manufactured by the body though only if amino acids are available, but as they come from protein, which will also be in short supply, the only other source is the body's own muscle.

The cause of starvation mode is eating less calories than your BMR figure, and this is usually the problem most people have when they try to lose weight. The solution is eat more!

Used Exercise Bikes Are a Wise Choice

If you are looking to get into shape and become healthy then purchasing exercise equipment is a great start. What piece of exercise equipment should you choose? A great refurbished and/or re-manufactured exercise bike is a great place to start; it provides a great cardio and leg workout and is rather inexpensive if you find a used model.

Why Use An Exercise Bike?

1. Exercise bikes help you strengthen and develop a number of major muscles including your quads, your glutes, and your hamstrings.

2 It is joint friendly because there is almost no impact from the weight of your upper body because of the way the bike is used.

3. It offers an excellent workout for your cardiovascular system.

4. It is very safe because it is an indoor activity, and you can do it anywhere from your own home to a well attended fitness facility.

5. You can enjoy other pleasures like reading, watching television, or listening to music while you are working out on an stationary exercise bike.

Where Can I Find A Reconditioned Model?

Reconditioned bikes are available from a number of sources. Perhaps the best way to locate a used exercise bike dealer is through the internet. A simple search engine query will reveal hundreds of dealers with different purchase requirements. Some may even have local show rooms in your area.